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Dr Howard Tucker shares 3 basic principles that you should follow to keep your mind sharp and healthy.

'World's oldest practicing doctor' shares 3 tips to keep your brain sharp 

Dr Howard Tucker shares 3 basic principles that you should follow to keep your mind sharp and healthy.

Dr Howard Tucker, declared the 'oldest practicing doctor' by Guinness World Records and neurologist for more than decades is often questioned, that at the age of 101, how he keeps his brain sharp.&nbsp;
Tucker, said that good genes and a bit of luck can give you a head start, but there are 3 basic principles that you should follow to keep your mind sharp and healthy.&nbsp;
<ul>
<li>Keep the mind busy in any kind of activity like office work, household work, a hobby, learning new skills or entertainment.</li>
<li>Studies have suggested that social connections could play a role in preserving our memory and cognitive abilities.</li>
<li>Lastly, immersing yourself in a good book, whether fiction or nonfiction, requires your brain to process a bulk of new information which is key to keeping your mind sharp.&nbsp;</li>
</ul>
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/soak-in-some-sunshine-for-better-brain-health-1670848364145">Soak in some sunshine for better brain health!</a>

According to the Global Burden of Diseases (GBD) report, India has a stroke incidence of 68.6% and stroke deaths of 70.9%. 

One Indian killed by brain stroke every 4 minutes, according to AIIMS neurologist 

According to the Global Burden of Diseases (GBD) report, India has a stroke incidence of 68.6% and stroke deaths of 70.9%.&nbsp;

AIIMS neurologist, Professor M. V. Padma Srivastava, recently revealed that stroke is the second leading cause of death in India, claiming one life every 4 minutes.&nbsp;
Approximately 185,000 strokes occur annually in India and the risk is greater among younger and middle-aged people.&nbsp;
Furthermore, as per the Global Burden of Diseases (GBD) report, India has a 68.6 per cent incidence of stroke, 70.9 per cent stroke deaths and 77.7 disability-adjusted life years (DALYs) lost.
Also watch: <a href="https://www.editorji.com/story/eating-fruit-vegetables-linked-to-lower-stroke-risk-1582634805782">Eating fruit, vegetables linked to lower stroke risk</a>

Study says teenagers who go to sleep late at night might be at a higher risk of emotional and behavioural problems than their early bird counterparts

According to a study sleeping late at night affects brain development in teenagers and may lead to emotional and behavioural problems

Sleeping late at night affects brain development in teenagers according to a study

Study says teenagers who go to sleep late at night might be at a&nbsp;higher risk of emotional and behavioural problems than their early bird counterparts

According to a new study, teenagers who are awake till late at night have an increased risk of behavioural problems and delayed brain development as they grow older.&nbsp;
The study was published in The Journal of Child Psychology and Psychiatry where researchers have found out that there&rsquo;s a grave relation between sleeping late at night and development of white matter in brain. The study was done on 209 teenagers between 12 and 19 years.&nbsp;
Results showed a predominant choice of staying late at night in most 17-19 year olds. Hence, it was stated that teenagers who go to sleep very late at night go through a significant lack of sleep, leading to higher risk of emotional and behavioural problems than their early bird counterparts.&nbsp;
Also Watch: <a title="Struggling with insomnia? Food items to help you sleep well" href="https://www.editorji.com/lifestyle-news/food/struggling-with-insomnia-food-items-to-help-you-sleep-well-1656662436175">Struggling with insomnia? Food items to help you sleep well</a>

Research suggests video game players have enhanced brain activity and superior decision-making skills. 

Video gamers have better decision-making skills, says study

Are you glued to video games? Study claims it might help you

Research suggests video game players have enhanced brain activity and superior decision-making skills.&nbsp;

Do you love playing video games? Well, we've some good news for you. According to a new research, video games improve decision-making skills and even have a positive effect on the region of the brain that takes care of this function.
Published in the journal Neuroimage, the research project involved 47 participants, with 28 categorised as regular video game players and 19 as non-players. &nbsp;During the study, the brain activity of participants was monitored while they played a simple test game.
As per the findings, people who play video games are quick and more accurate with their responses. Researchers also noted that video games could be a useful tool for training in perceptual decision-making.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/dementia-the-power-of-diet-in-protecting-the-ageing-brain-1639644589660">Dementia: The power of diet in protecting the ageing brain</a>

A recent research has suggested that non-alcoholic fatty liver disease (NAFLD) can affect brain function too, here's all you need to know. 

Fatty liver might cause dysfunction of brain: Study

A recent research has suggested that non-alcoholic fatty liver disease (NAFLD) can affect brain function too, here's all you need to know.&nbsp;

Even people who do not consume alcohol can deal with problems of the fatty liver called non-alcoholic fatty liver disease (NAFLD) due to various reasons. However, recent research found out that NAFLD can affect brain function too.
Scientists at the Roger Williams Institute of Hepatology discovered that fat in the liver causes a decrease in oxygen flow to the brain resulting in inflammation of the brain tissues.
According to health experts, NAFLD affects approximately 25% of the population and over 80% of obese people. Previous studies have proven the negative effects of unhealthy diet and obesity on brain health, but this is the first study that links NAFLD with brain function dwindling.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-green-tea-damage-liver-know-what-study-says-1671013522097">Can green tea damage liver? Know what study says</a>

Research suggests hobbies can improve brain function and benefit mental health and overall well-being. 

Hobbies can improve mental health & overall well-being

The best way to manage stress and improve overall well-being

Research suggests hobbies can improve brain function and benefit mental health and overall well-being.&nbsp;

In the daily hustle bustle of life, we often neglect the things that give us joy. It can be anything like baking, gardening, cooking, painting, or a hobby that brings relaxation without guilt.&nbsp;
Just like exercise plays an important role in physical health, research suggests having a hobby is a simple way to improve mental health and overall well-being. Research shows 30 per cent of US adults feel spending time on hobbies brings them the most joy.
Hobbies can develop new pathways in the brain and improve brain function and self-esteem. It also acts as a protective measure as feeling a lack of motivation or interest in doing things is a common symptom of depression.&nbsp;
So, engage in activities, particularly the ones that help you feel connected to something.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882">5 mental health benefits of making your bed&nbsp;</a>

According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.  

Daydreaming is a sign of healthy mind. 5 benefits of day dreaming.

According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.

Daydreaming is not a waste of time but a healthy practice

According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.&nbsp;&nbsp;

We have all at some point been caught daydreaming by a teacher in school. Or even now start building castles in the air between boring office meetings, and fall into trouble. &nbsp;
But according to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.
Benefits of day dreaming:&nbsp;
1. Lessens Stress and Anxiety&nbsp;
By turning our attention away from the outside world for a while, we allow our mind to relax and explore. &nbsp;
2. Helps Solve Problems 
Daydreams allow our thoughts to roam freely and revitalizes us. So that we can approach our problems with a fresh perspective.&nbsp;
3. Uses Diverse Parts of Our Brain&nbsp; Children mostly have diverse imagination which is a result of day dreaming. This gives our brain a chance to think out of the box and let our creative juice flow freely.&nbsp;
4. Helps Us Reach Goals&nbsp;
Research has revealed that the thoughts we have during daydreaming are indeed unguided and are often motivated by our goals. That's why athletes and performers sometimes use purposeful daydreaming to practice before a match or performance. &nbsp;&nbsp;
5. Expands Our Creativity&nbsp;
According to a study, 2 minutes were assigned to two groups of college students to come up with as many uses as possible for everyday things like scissors or glasses. Those who daydreamed first could focus on generating more creative ideas than the ones who started off right away without lingering around their thoughts. They were 41% more productive and creative. &nbsp;
So, next time someone catches you with your "head in the clouds" tell them that you are wearing your thinking cap in a unique style.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882">5 mental health benefits of making your bed&nbsp;</a>

In a disturbing incident, human parts like a brain, ears, and eyes were reportedly found at a shop in Maharashtra's Nashik. The shop is reportedly situated in a basement of a building in the Mumbai Naka area.
Residents in the area alerted police about a foul odour from the shop which was reportedly shut for 15 years. A police official said that the shop was full of scrap except for two plastic containers which were full of human body parts, as per news agency PTI.
These included a brain, eight human ears, eyes, and other facial parts. The police are reportedly not treating the case as one of murder, given that the sons of the shop's owners are doctors.
Police reportedly suspect that the human body parts were preserved for medical purposes. The shop owner was quoted as saying in local reports that he knew nothing about the incident.

In a shop, human brain, ears, eyes found but Nashik police not probing murder angle yet. Watch why

In a shop, human brain, ears, and eyes were found but Nashik police are not probing murder angle yet. Watch why


In a disturbing incident, human parts like a brain, ears, and eyes were reportedly found at a shop in Maharashtra's Nashik. The shop is reportedly situated in a basement of a building in the Mumbai Naka area. Residents in the area alerted police about a foul odour from the shop which was reportedly shut for 15 years. A police official said that the shop was full of scrap except for two plastic containers which were full of human body parts, as per news agency PTI. These included a brain, eight human ears, eyes, and other facial parts. The police are reportedly not treating the case as one of murder, given that the sons of the shop's owners are doctors. Police reportedly suspect that the human body parts were preserved for medical purposes. The shop owner was quoted as saying in local reports that he knew nothing about the incident.
&nbsp;
 =========================================
&nbsp;
CAPTIONS Human body parts found in shop: reports Brain, eyes, ears etc found in shuttered shop Incident reported from Maharashtra's Nashik Police not probing case as murder yet Police suspect parts kept for medical purposes
&nbsp;

<div>The shop owner was quoted as saying in local reports that he knew nothing about the incident.</div>

In a disturbing incident, human parts like a brain, ears, and eyes were reportedly found at a shop in Maharashtra's Nashik.&nbsp;The shop is reportedly situated in a basement of a building in the Mumbai Naka area.
Residents in the area alerted police about a foul odour from the shop which was reportedly shut for 15 years.&nbsp;A police official said that the shop was full of scrap except for two plastic containers which were full of human body parts, as per news agency PTI.
 These included a brain, eight human ears, eyes, and other facial parts.&nbsp;The police are reportedly not treating the case as one of murder, given that the sons of the shop's owners are doctors.
 Police reportedly suspect that the human body parts were preserved for medical purposes.&nbsp;The shop owner was quoted as saying in local reports that he knew nothing about the incident.
ALSO WATCH:&nbsp;<a href="https://www.editorji.com/elections/up-elections/uttar-pradesh-polls-muslim-man-who-celebrated-bjp-win-thrashed-dies-at-hospital-2-held-1648455813765">Uttar Pradesh polls: Muslim man who celebrated BJP win thrashed, dies at hospital; 2 held</a>

Life flashing before one's eyes at the time of death - this sentence, often used in books and movies, might have some basis in fact, according to new research.
The study occurred accidentally when a Canada-based team was reportedly trying to measure the brain waves of an 87-year-old patient with epilepsy. The octogenarian unexpectedly passed away after suffering a heart attack during the procedure. This led to the team having access to a neurological recording of a dying brain.
The scientists reportedly saw that in 30 seconds before and after death, the patient's brain waves followed the same patterns as during dreaming or recalling memories. The researchers however warned that since the patient was epileptic with a bleeding and swollen brain, further and wider studies are needed before drawing any conclusions.
 

Man's death during brain wave recording leads to unique study: Life flashes before eyes at time of death?

Man's death during brain wave recording leads to unique study: life flashes before eyes at time of death?


Life flashing before one's eyes at the time of death - this sentence, often used in books and movies, might have some basis in fact, according to new research. The study occurred accidentally when a Canada-based team was reportedly trying to measure the brain waves of an 87-year-old patient with epilepsy. The octogenarian unexpectedly passed away after suffering a heart attack during the procedure. This led to the team having access to a neurological recording of a dying brain. The scientists reportedly saw that in 30 seconds before and after death, the patient's brain waves followed the same patterns as during dreaming or recalling memories. The researchers however warned that since the patient was epileptic with a bleeding and swollen brain, further and wider studies are needed before drawing any conclusions.
============================================
CAPTIONS Life might flash before eyes at time of death Surprising study due to patient's unexpected death 87-yr-old's brain waves were being measured Octogenarian passed away during procedure Scientists studied recording of dying brain Brain wave patterns like dreaming, recalling memories

<div style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif; vertical-align: baseline; color: #000000; background-color: #ffffff;"><span style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: inherit; vertical-align: baseline; color: #000000; background-color: #ffffff;">The scientists reportedly saw that in 30 seconds before and after death, the patient's brain waves followed the same patterns as during dreaming or recalling memories.</div>

Life flashing before one's eyes at the time of death - this sentence, often used in books and movies, might have some basis in fact, according to new research.
The study occurred accidentally when a Canada-based team was reportedly trying to measure the brain waves of an 87-year-old patient with epilepsy.&nbsp;The octogenarian unexpectedly passed away after suffering a heart attack during the procedure.&nbsp;This led to the team having access to a neurological recording of a dying brain.
 The scientists reportedly saw that in 30 seconds before and after death, the patient's brain waves followed the same patterns as during dreaming or recalling memories.&nbsp;The researchers however warned that since the patient was epileptic with a bleeding and swollen brain, further and wider studies are needed before drawing any conclusions.
Also Watch|&nbsp;<a href="https://www.editorji.com/story/miraculous-brain-dead-british-teen-wakes-up-hours-before-his-organs-were-to-be-removed-for-donation-1617185246022" target="_blank">Miraculous: Brain dead British teen wakes up hours before his organs were to be removed for donation</a>

Have you ever read through a bunch of text, only to realise that your mind didn’t actually grasp any of the content matter? This could be due to 'local sleep.'

Daydreaming: why your conscious mind goes off to wander sometimes

Have you&nbsp;ever&nbsp;read through a bunch of text, only to realise that your mind didn&rsquo;t actually grasp any of the content matter? Scientists explain what might be the reason

Ever read something without actually grasping what was written?
We all face moments of blankness &amp; mind-wandering during the day&nbsp;
When we zone out, our brain&nbsp;is&nbsp;performing a sleep-like&nbsp;activity
Half our life is spent without paying attention to our surroundings
Scientists monitored people brainwaves against their state of attention
Mind-wandering linked to slow waves, similar brain waves during sleep
Blanking is more common in people who are tired or sleep-deprived&nbsp;
Findings question the classical view of sleep as an all-or-nothing concept

Research says lapses like mind-wandering and mind-blanking could be due to the&nbsp;local sleep-like activity within the awake brain.&nbsp;

Have you&nbsp;ever&nbsp;read through a bunch of text, only to realise that your mind didn&rsquo;t actually grasp any of the content matter?&nbsp;Whether you&rsquo;re dreaming about a special friend or just your next meal, we all go through random moments of blankness or mind-wandering during the day.&nbsp;&nbsp;
It&nbsp;is an extremely common&nbsp;occurrence&nbsp;and now, scientists have come up with a plausible explanation&nbsp;for it. Turns out, when we zone out or go blank, our brain&nbsp;is&nbsp;undergoing a sleep-like&nbsp;activity.&nbsp;&nbsp;
Our&nbsp;attention and concentration&nbsp;vary throughout the day and&nbsp;we spend up to half our waking lives not paying attention to our surroundings or the task at hand, noted the team.
To find out why these lapses happen, the Monash University team&nbsp;monitored people&rsquo;s brainwaves against their self-reported states of attention. Published in <a href="https://www.nature.com/articles/s41467-021-23890-7">Nature Communications</a>, the study revealed the presence of&nbsp;&lsquo;slow waves&rsquo; in the brain, which were similar to the brain waves observed after the onset of sleep.&nbsp;&nbsp;
Also Watch <a href="https://www.editorji.com/story/how-weird-dreams-reading-fiction-make-you-more-intelligent-in-real-life-1623930222864">How &lsquo;weird dreams&rsquo; &amp; reading fiction make you more intelligent in real life</a>
This wandering&nbsp;or blanking&nbsp;is involuntary and is more common in people who are sleep-deprived or&nbsp;tired.&nbsp;Interestingly enough, it was found that&nbsp;local sleep can even occur in well-rested individuals.
Finally, the findings maintain&nbsp;that&nbsp;sleep and wakefulness can be intermingled in the human brain.&nbsp;This adds to a recent view of questioning the classical view of sleep as an all-or-nothing phenomenon.&nbsp;
Also Watch&nbsp;<a href="https://www.editorji.com/story/millennials-disregard-for-a-healthy-sleep-can-cause-some-serious-risks-1624011669411">Millennials' disregard for a healthy sleep can cause some serious risks</a>

There are some people who can just float through any icky situation by making up one explanation or the other on the fly.&nbsp;Researchers have&nbsp;now&nbsp;discovered&nbsp;that such&nbsp;individuals with the gift of the gab may be&nbsp;more clever&nbsp;than they let on.&nbsp;&nbsp;&nbsp;
The study, published in the scientific journal&nbsp;Evolutionary Psychology, claims that bullshitting, defined as&nbsp;communication characterised by an intent to be convincing without&nbsp;any&nbsp;concern for truth, may be a sign of intelligence.
Assessing over 1,000 participants&rsquo; ability to produce satisfying and seemingly accurate bullshit, the team found that people who were able to come up&nbsp;with&nbsp;seemingly accurate definitions of fake concepts also scored higher on cognitive tests.&nbsp;
The researchers concluded that this could be&nbsp;initial evidence for bullshit ability as an honest signal of intelligence.
While the paper says that&nbsp;the ability to&nbsp;bullshit may&nbsp;be&nbsp;helping some&nbsp;people navigate social systems,&nbsp;more research is needed to say whether&nbsp;a regular practice of&nbsp;bullshitting could make&nbsp;you&nbsp;smarter.&nbsp;
Another interesting&nbsp;finding&nbsp;from&nbsp;the study was that&nbsp;people who are good at bluffing don&rsquo;t actually engage in it very often. But those who&nbsp;bluffed&nbsp;away&nbsp;frequently&nbsp;were also more&nbsp;likely to fall for other people&rsquo;s baseless chatter.&nbsp;
So, can you bullshit a bullshitter? The science on that is still unclear.&nbsp;

Can you bluff your way through anything? It might be a sign of intelligence

The ability to blabber away through conversation with little regard for the truth may actually be an indication of higher intelligence, say scientists&nbsp;

Some people can make up an explanation for just about everything&nbsp;
People with the gift of the gab may be clever than we think: study
Bullshitting: communication that is convincing with little regard for truth
Scientists say "bullshitting" may be a sign of intelligence
Ability to bullshit may help people navigate social systems efficiently
More research needed to see if one could get smarter by bullshitting
People who are good at bluffing don't actually do it very often
People who bluff often also more likely to fall other people's bluff
Can you bullshit a bullshitter? We don't know yet

The ability to blabber away through conversation with little regard for the truth may actually be the clearest indication of high intelligence.

There are some people who can just float through any icky situation by making up one explanation or the other on the fly.&nbsp;Researchers have&nbsp;now&nbsp;discovered&nbsp;that such&nbsp;individuals with the gift of the gab may be&nbsp;more clever&nbsp;than they let on.&nbsp;&nbsp;&nbsp;
The study, published in the scientific journal&nbsp;Evolutionary Psychology, claims that bullshitting, defined as&nbsp;communication characterised by an intent to be convincing without&nbsp;any&nbsp;concern for truth, may be a sign of intelligence.
Assessing over 1,000 participants&rsquo; ability to produce satisfying and seemingly accurate bullshit, the team found that people who were able to come up&nbsp;with&nbsp;seemingly accurate definitions of fake concepts also scored higher on cognitive tests.
The researchers concluded that this could be&nbsp;initial evidence for bullshit ability as an honest signal of intelligence.
While the paper says that&nbsp;the ability to&nbsp;bullshit may&nbsp;be&nbsp;helping some&nbsp;people navigate social systems,&nbsp;more research is needed to say whether&nbsp;a regular practice of&nbsp;bullshitting could make&nbsp;you&nbsp;smarter.&nbsp;
Another interesting&nbsp;finding&nbsp;from&nbsp;the study was that&nbsp;people who are good at bluffing don&rsquo;t actually engage in it very often. But those who&nbsp;bluffed&nbsp;away&nbsp;frequently&nbsp;were also more&nbsp;likely to fall for other people&rsquo;s baseless chatter.&nbsp;
So, can you bullshit a bullshitter? The science on that is still unclear.&nbsp;

The study, published in Cell Reports, supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Take a break! How tiny time-outs actually improve learning capacity

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these breaks levelled off after the 11th cycle.
Overall, the study supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Short breaks are the key to learning new skills well
Resting brain&nbsp;repeatedly replays memories of new learnings
More replays linked to better performance in next&nbsp;practice
Study assessed performance of 33 healthy&nbsp;volunteers in trials
Benefits from the breaks level off after the 11th cycle&nbsp;
Mini breaks while learning do&nbsp;improve learning outcomes

New study supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
Also Read:<a href="https://www.editorji.com/story/focus-on-learning-not-studying-pm-on-education-policy-1599462599833" target="_blank">&nbsp;'Focus on learning, not studying': PM on education policy</a>
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these <a href="https://www.editorji.com/story/ask-the-doctor-fewer-tests-leading-to-dip-in-covid-19-cases-experts-break-it-down-1621437978734" target="_blank">breaks</a> levelled off after the 11th cycle.
Overall, the study, published in Cell Reports,&nbsp;supports the idea that interspersing your <a href="https://www.editorji.com/story/ncert-to-prepare-learning-material-for-students-without-digital-access-1593020780643" target="_blank">learning</a> practice with mini-breaks significantly improves learning outcomes.
Also Read:&nbsp;<a href="https://www.editorji.com/story/creating-health-from-within-sadhguru-1621589539918" target="_blank">Creating Health from Within | Sadhguru</a>

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