Here’s the best way to manage stress and improve overall well-being

In the daily hustle bustle of life, we often neglect the things that give us joy. It can be anything like baking, gardening, cooking, painting, or a hobby that brings relaxation without guilt.

Just like exercise plays an important role in physical health, research suggests having a hobby is a simple way to improve mental health and overall well-being. Research shows 30 per cent of US adults feel spending time on hobbies brings them the most joy.

Hobbies can develop new pathways in the brain and improve brain function and self-esteem. It also acts as a protective measure as feeling a lack of motivation or interest in doing things is a common symptom of depression.

So, engage in activities, particularly the ones that help you feel connected to something.

Also watch: 5 mental health benefits of making your bed