Social jet lag may increase the risk of psychological problems among teens; know what it is

A new study published in the Journal of Affective Disorders has found that teenagers with emotional and psychological problems may be suffering from 'social jet lag.'

Teens spend a lot of time scrolling on social media which leads to an incomplete sleep schedule. According to experts, late-night screen time may cause social jet lag, which then greatly increases the risk of behavioural problems among teens.

For the study, researchers gathered data from more than 4,000 students. Survey participants reported their screen use before sleep, their sleep schedule and any emotional problems they might be experiencing.

Researchers found that teenagers who use phones, tablets and laptops before sleep tend to experience greater social jet lag which may higher the risk of emotional or psychological problems.

The study highlights the importance of encouraging healthy screen habits among adolescents and being mindful of their natural sleep patterns to support their mental health.

Also watch: Sleeping late at night affects brain development in teenagers according to a study