Hug Day 2023: Not only love and affection but a hug provides mental health benefits as well

Hug Day is celebrated on February 12 every year. A hug can instantly uplift anyone’s mood and turn a dull day into a happy one. So, this hug day, let’s have a look at some of the mental health benefits that a hug provides.

Mental Health Benefits of a Hug

1. A simple hug can help in combatting and stress. It can instantly make you feel calm and relaxed.
2. If you are feeling lonely, a tight hug from a loved one can help you feel loved and cared for.
3. According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.
4. When a loved one hugs you, you instantly experience a sense of support from them. Hugs are believed to significantly improve psychological wellbeing.

Also watch: Laughing out loud can actually improve your mental health; says study