Highlights

  • Hug Day is celebrated on February 12 every year
  • A hug can instantly uplift your mood
  • Take a look at some of the mental health benefits of a hug

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Hug Day 2023: Not only love and affection but a hug provides mental health benefits as well

This hug day, let’s have a look at some of the mental health benefits that a hug provides.  

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      Hug Day is celebrated on February 12 every year. A hug can instantly uplift anyone’s mood and turn a dull day into a happy one. So, this hug day, let’s have a look at some of the mental health benefits that a hug provides.

      Mental Health Benefits of a Hug

      1. A simple hug can help in combatting and stress. It can instantly make you feel calm and relaxed.
      2. If you are feeling lonely, a tight hug from a loved one can help you feel loved and cared for.
      3. According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.
      4. When a loved one hugs you, you instantly experience a sense of support from them. Hugs are believed to significantly improve psychological wellbeing.

      Also watch: Laughing out loud can actually improve your mental health; says study

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