Weight loss tips: When is the best time to have a cheat meal?

Losing weight is not an easy task! Along with regular exercise, you need to keep a check on your diet. So, if you are dieting and want to treat yourself; here’s when you can have a cheat meal, according to experts.

• The best time to cheat on your diet is the first half of the day as your body burns twice as much more at 8 AM versus 8 PM
• If you have been following a healthy diet for a long time to lose weight, then you can have cheat meals throughout the day

Things to keep in mind before having a cheat meal:

• The key to savour a cheat meal and also watch over your weight at the same time is portion control
• To avoid gaining weight after having cheat meals, try to burn off the extra calories
• It’s all about balance and moderation. Giving your body what it craves while also keeping your health in check is the key to good health.

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