Warm water vs cold water: Which will help you lose weight faster?

Water is an essential part of our diet. It is essential for maintaining overall health and plays a crucial role in weight loss. However, have you wondered, warm or cold, which water is best for weight loss? Let us explore which is better and why.

Which is better for weight loss warm vs cold water?

Warm water best for weight loss

Drinking warm water can increase your body temperature, which may boost your metabolism. A higher metabolism can help you burn more calories throughout the day. Warm water helps in breaking down food more effectively and helps with digestion.

Warm water also helps flush out toxins from the digestive tract and promotes better nutrient absorption.

For those looking to shed weight, drinking warm water before meals can help you feel fuller, which can reduce your overall calorie intake. It acts as a natural appetite suppressant, helping to prevent overeating.

Warm water also helps improve circulation and reduces water retention and bloating, leading to a temporary reduction in body weight.

However, cold water also helps in weight loss

Drinking cold water forces your body to spend more energy to warm it. This process, known as thermogenesis helps burn calories. Cold water can also help regulate your body temperature during exercise.

Some people find cold water more refreshing and promote proper hydration. It helps in maintaining metabolic functions and promotes weight loss.

Which to choose?

You can incorporate both cold and warm water in your diet. Begin your morning with a glass of warm water. Make sure to consume warm water before meals to control your appetite and prevent overeating.

If you are going for a walk or during exercise, make sure to have a glass of cold water. In warm weather, drink cold water to stay hydrated and support your metabolism.

Also watch: Kartik Aaryan reveals his plant-based diet during his body transformation in 'Chandu Champion'