Highlights

  • The study was published in the Journal of Clinical Gastroenterology
  • It aids digestion, prevents inflammation & boosts metabolism
  • It is also beneficial for people struggling with digestive issues

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This tea is the best in reducing belly fat, according to a study

Peppermint tea is low in calories and full of antioxidants and is considered one of the best beverages that could help get a flatter belly in no time.

When it comes to weight loss, a healthy and balanced diet along with exercise is a must. However, a recent study has suggested that consuming peppermint tea might burn belly fat and help you shed those extra kilos.

Published in the Journal of Clinical Gastroenterology, experts found that people who consume peppermint tea tend to lose belly fat faster as the tea aids digestion, prevents inflammation and boosts metabolism.

It is also beneficial for people struggling with digestive issues like constipation, bloating and irritable bowel syndrome (IBS).

Also watch: 5 hurdles that may be limiting your weight loss journey

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