Struggling with sleep talking? Here are 3 best lifestyle changes that may help you deal with it

Are you someone who talks while sleeping? Well, this is called sleep talking also known as 'somniloquy'. There are multiple health reports that suggest that sleep talking is caused by stress and fatigue.

However, now Dr DS Martolia, Head Professor, Community Medicine, Government Medical College in conversation with News18 said that by making some minor lifestyle changes a person can easily deal with sleep talking.

1. Avoid caffeine in excessive amounts

As per health experts, people who have a habit of talking during their sleep should avoid the consumption of caffeine in excessive amounts.

2. Cutting down alcohol consumption

Alcohol has a direct impact on the brain and that is likely to trigger the sleep talking. Thus, doctors advise that those who sleep talk should eliminate alcohol from their life.

3. Do not stress yourself

Health experts say that meditation might help to relax the body. Whereas, excessive stress can trigger sleep talking. Thus, having a calm and relaxed attitude towards things is likely to help in the longer run.

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