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  • Experts say sharing meals with others reduces stress
  • 59 per cent people believe they make healthier choices while eating with others
  • Families are less likely to get stressed when they share meals

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Share your meals with loved ones to reduce stress: Study

Experts say that sharing meals with others is a great way to reduce stress, improve social connection and boost self-esteem, especially for kids.

Updated: Sep 02, 2022 10:53
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Editorji News Desk

Share your meals with loved ones to reduce stress: Study

‘Sharing is caring ‘you know right? Even American Heart Association, says that families are less likely to get stressed when they share a meal together.

A poll conducted on 1,000 American adults found that 84 per cent people do wish to eat with their close ones but end up eating alone most of the time due to work or other reasons.

Experts say that sharing meals with others is a great way to reduce stress, improve social connection and boost self-esteem, particularly for kids.

While 54 per cent of the people believe that sharing food with others reminds them to slow down, take a break and boost their social network; 59 per cent believe that they make healthy eating choices while sharing meals with others.

Also watch: Sound Bath: Know all about it and how it helps reduce stress

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