Highlights

The study was published in the Journal of the Academy of Nutrition and Dietetics
Researchers looked at the eating behaviours of 24,011 adults
Participants who skipped breakfast were more likely to develop fatal heart diseases

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Researchers explain why you should never skip meals, find out

Name: Researchers explain why you should never skip meals, find out
Uploaded: 2022-12-04T18:00:29.000+05:30
Duration: T00M57S
Channel: Editorji News Desk
Description: A new study has found that skipping meals may be linked to premature death.

A new study has found that skipping meals may be linked to premature death.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Researchers explain why you should never skip meals, find out

According to a study published in the Journal of the Academy of Nutrition and Dietetics, skipping meals or eating fewer than 3 meals per day can shorten life span.

For the study, researchers looked at the eating behaviours of 24,011 adults aged 40 years or older.

The team found that participants who skipped breakfast were more likely to develop fatal heart diseases and those who skipped lunch or dinner increased their risk of premature death from all causes.

Skipping meals usually means eating more at one time which can aggravate blood sugar regulation and lead to health issues, study authors concluded.

Also watch: Skipping breakfast leads to nutritional deficiencies in adults: Study

Frequently Asked Questions

What is the main finding of the study on meal skipping?❯

The study published in the Journal of the Academy of Nutrition and Dietetics found that skipping meals or eating fewer than 3 meals per day can shorten life span.

Who were the participants in the study?❯

What specific risks did skipping breakfast pose according to the study?❯

What risks did skipping lunch or dinner pose according to the study?❯

What health issue is linked to eating more at one time due to meal skipping?❯