Ranbir Kapoor turns 42; here's a look at his fitness regime and diet routine

Ranbir Kapoor is turning 42 on September 28th and his fitness and diet regime is a balanced combination of strength training, functional exercises, and a carefully curated diet to maintain his lean physique and overall health. Ranbir focuses on strength-building exercises, targeting various muscle groups. Being the co-owner of the football team Mumbai City FC, Ranbir himself also indulges in outdoor activities and sports.

When it comes to his diet, the Animal actor focuses on clean, nutritious foods with a good balance of proteins, healthy fats, and carbohydrates. He prefers eating smaller meals throughout the day to keep his metabolism active. While he maintains a disciplined diet, Ranbir does enjoy occasional cheat meals, indulging in his favorite foods like pizza or desserts to maintain balance.

Staying well-hydrated is key to his routine. Ranbir drinks plenty of water and sometimes adds coconut water or fresh juices for added electrolytes.

Also watch: Sunil Shetty's delectable and healthy dessert recipe is a must try for every health enthusiast