Highlights
- The study was published in the journal European Society of Cardiology
- Researchers reviewed data from 1,122 participants
- Participants achieved benefits in anxiety & depression and physical measurements including BP
Latest news
Investor Nicole Junkermann says India has Structural Advantage in Global Artificial Intelligence Race
Punjab T10 Cricket League Rescheduled; Action to Now Take Place from June 14 to 20 in Amritsar
Quad to launch critical minerals framework to strengthen critical mineral supply chains in Indo-Pacific: US Secretary of State
India Semiconductor Mission launches 'Investors Support' portal to assist Semiconductor Investors
M416 Glacier Rewards Return in BGMI's Latest Redeem Code Reveal
BTS returns to AMAs stage after four years with pre-taped 'Hooligan' performance
Decathlon's 'Sports Utsav 2026' Celebrates Movement, Engaging 200K+ Participants Across 125 Stores Pan-India
India, Canada push for early trade deal; PM Mark Carney calls CEPA 'Game Changer'
Up Next
Obesity: Lifestyle changes may improve mental & heart health
How much does a ULIP plan really cost? A break-down of all charges
India's health survey data reveals 13% children born prematurely, 17% with low birth weight
Anxiety in Meghaninagar After Tragic Plane Crash
Anti-obesity injections are less effective in real-world compared to trials, says study
Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha
More videos
Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled
Last-Minute Valentine's gifts to make hearts flutter
Discover the observance and significance of Shab-e-Barat 2025
The magic of Solo Travel: Freedom, adventure, and unexpected friendships
Embracing singlehood: The fun side of anti-Valentine’s Week
Economic Survey 2024-25: Long work hours hurt mental well-being, productivity
Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity
Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it
'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression
UN report highlights risks of long work hours as L&T chairman endorses 90-hour week