Monsoon Health: 5 tips to manage arthritis pain in this rainy season

Arthritis pain can be bothersome during the monsoon season due to changes in temperature, humidity, and atmospheric pressure.

Arthritis is a condition that is characterized by pain, stiffness and swelling in and around joints.

Here are some tips to help manage arthritis pain during the monsoon

• Engage in regular low-impact exercises like walking, swimming, or cycling to keep your joints mobile and reduce stiffness.
• Use assistive devices such as knee braces, splints, or walking aids to reduce stress on your joints.
• Keep your living space warm and dry to minimize the impact of the damp weather on your joints.
• Consume a balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and fatty fish like salmon.
• Drink an adequate amount of water to keep your joints lubricated and maintain overall joint health.

Also watch: Adapt these practices in your daily life for a healthier spine