Kareena Kapoor Khan's Yoga routine is an inspiration for all to stay fit and fabulous, take tips

Are you wondering how to get back to yoga after a break? We suggest you take the Kareena Kapoor Khan way to stay consistent with your fitness journey. One thing we absolutely adore about Kareena is that she always goes unfiltered. Just like KKK, be patient and kind to yourself, and believe in celebrating baby steps. If you're on the lookout for some major motivation, we are walking you through the Bollywood actor's simple yet effective fitness routine, which will make you want to practice yoga even on the weekends.

Kareena Kapoor Khan: A fitness enthusiast

A mom to two boys, Khan ensured she stayed active throughout both her pregnancies and all three trimesters. After her deliveries, she worked her way towards shedding postpartum weight, slowly and steadily, as she refrained from setting unrealistic standards.

Kareena Kapoor Khan's yoga routine

Kareena's trainer, Anushka Parwani, recently took to Instagram to drop an insightful video that showed the 'Jaane Jaan' actor living up to her title of 'fitness diva'. Serving some major hot mama goals, Bebo was seen induling in a range of yogic exercises, including yoga block, yoga wheel, etc.

"Here’s a tiny glimpse of @kareenakapoorkhan making every practice count on the yoga mat. Her consistent grit and determination to be her best at every yoga asana and push her limits to get better and stronger make her the powerhouse she is," Parwani said. She added, "I cannot articulate the joy I feel after every rewarding practice I share with my students."

Benefits of Yoga

Yoga is an excellent way to maintain both your physical and mental wellness. With such a fast-paced lifestyle, we must always find time for yoga. Below, we have mentioned some benefits of bringing yoga into practice.

1. Yoga improves flexibility.
2. It helps with stress relief.
3. Yoga may reduce inflammation.
4. It may boost immunity.
5. Yoga significantly improves quality of life.

Also read: Have you tried the 'Alia Bhatt pose', Kapotasana? Here are its benefits