Janhvi Kapoor suffers food poisoning: 5 tips to stay safe this monsoon

Actor Janhvi Kapoor was recently hospitalised after she suffered a bout of food poisoning in Mumbai. The illness was attributed to contaminated food she had eaten, which led to acute food poisoning. While monsoon may bring the very needed respite from the heat, it also brings with it the increased risk of foodborne illnesses. High humidity combined with fluctuating temperatures creates an ideal environment for bacteria and viruses to grow and thrive. Here are some tips you can follow to stay safe.

How to stay safe from foodborne illnesses this monsoon

Maintain Personal Hygiene

Make sure to wash your hands thoroughly with soap and water before handling or eating food. Also, ensure that anyone who is cooking or serving food follows the same hygiene practices.
Keep your nails trimmed to avoid harbouring germs.

Select Food Carefully

Make sure to purchase food items from reputable sources and avoid buying perishable food items from street vendors. Always check expiration dates before buying packed foods.

Proper storage of food is important

One should also ensure that perishable foods like dairy, meat, and seafood are stored in the refrigerator. Store food in an airtight container to prevent contamination.

Avoid street foods and leafy vegetables

During the monsoon, avoid leafy vegetables, which are prone to contamination due to their porous nature. Avoid seafood, as it is more likely to be contaminated during this season.
Do not indulge in your favourite pani puri or chaats from roadside stalls during the monsoon season.

Stay Hydrated

Drink boiled or purified water to avoid waterborne illnesses. Avoid ice from uncertain sources, as it might be made from contaminated water.

Also watch: Editorji Exclusive: Increasing cases of food poisoning during summers and ways to prevent it