Name: Managing menopause: natural ways to beat your symptoms
Uploaded: 2021-01-14T12:04:00.000+05:30
Duration: T03M19S
Channel: Other
Description: There's a lot of confusion around how menopause affects every woman. Nutrition expert Rupali Datta explains all you need to know and how your diet can help in reducing the symptoms of menopause.

Anti-Valentine’s Week offers a fun way to move on and celebrate independence. Discover the significance of each day, from Slap Day to Breakup Day, and enjoy a fresh start.

Embracing singlehood: The fun side of anti-Valentine’s Week

<p>Anti-Valentine&rsquo;s Week offers a fun way to move on and celebrate independence. Discover the significance of each day, from Slap Day to Breakup Day, and enjoy a fresh start.</p>

<p>Valentine&rsquo;s Week may be all about love, romance, and grand gestures, but let&rsquo;s be honest&mdash;not everyone is in the mood for heart-shaped balloons and candlelit dinners.</p>
<p>Whether you&rsquo;re happily single, healing from a breakup, or just over the love-fest, Anti-Valentine&rsquo;s Week is here to bring a refreshing, lighthearted twist.</p>
<p>From February 15 to February 21, this week is all about moving on, celebrating self-love, and having some fun along the way. If you&rsquo;ve ever rolled your eyes at lovey-dovey posts on social media, this might just be the celebration for you!</p>
<h3><strong>What is Anti-Valentine&rsquo;s Week?</strong></h3>
<p>While Valentine&rsquo;s Day, observed on February 14, is all about expressing love and affection, the festivities actually start a week earlier, with couples exchanging gifts, flowers, and sweet gestures. But love isn't for everyone, and that&rsquo;s exactly where Anti-Valentine&rsquo;s Week steps in!</p>
<p>Kicking off right after Valentine's Day, this week is dedicated to moving forward&mdash;whether that means leaving behind toxic relationships, embracing independence, or just having a laugh at love&rsquo;s ups and downs. It&rsquo;s a reminder that being single can be just as fun&mdash;if not more!</p>
<h3><strong>Anti-Valentine&rsquo;s Week Full List 2025</strong></h3>
<p>If you&rsquo;re ready to swap romance for some much-needed self-love, here&rsquo;s your official Anti-Valentine&rsquo;s Week lineup:</p>
<p><img src="https://cdn.editorji.com/67a9d62da49b0_1739183661.png" width="636" height="318"></p>
<p>&nbsp;</p>
<p><strong>February 15 &ndash; Slap Day</strong></p>
<p>No, you&rsquo;re not actually supposed to slap your ex (though we get why some might feel like it!).</p>
<p>Instead, Slap Day is all about symbolically &ldquo;slapping away&rdquo; negativity. Whether it&rsquo;s deleting old texts, unfollowing an ex, or tossing out reminders of a past relationship, this day is about making space for a fresh start.</p>
<p><strong>February 16 &ndash; Kick Day</strong></p>
<p>Time to kick out all the lingering emotional baggage! On Kick Day, people take a step forward by letting go of toxic influences and making room for positivity and self-growth.</p>
<p>Whether that means blocking a number, cutting off a bad habit, or even rearranging your room for a new vibe&mdash;this day is all about moving forward.</p>
<p><strong>February 17 &ndash; Perfume Day</strong></p>
<p>After shedding negativity, it&rsquo;s time to refresh and recharge. Perfume Day is all about treating yourself&mdash;wear your favourite scent, pamper yourself, or do something that makes you feel confident and radiant. The goal? To focus on self-care and self-love.</p>
<p><strong>February 18 &ndash; Flirt Day</strong></p>
<p>Enough of the heartbreak talk&mdash;it&rsquo;s time to have some fun! Flirt Day is your excuse to be charming, strike up conversations, and embrace new possibilities.</p>
<p>Whether it&rsquo;s harmless banter with a stranger or just dressing up for yourself, today is all about confidence and fun.</p>
<p><strong>February 19 &ndash; Confession Day</strong></p>
<p>Got something on your mind? Confession Day is the perfect time to let it out! Whether it&rsquo;s confessing your feelings to a crush or making amends with someone you&rsquo;ve hurt, this day is about honesty and closure&mdash;whatever that may look like for you.</p>
<p><strong>February 20 &ndash; Missing Day</strong></p>
<p>We all miss people&mdash;friends, past lovers, family members. Missing Day is the perfect opportunity to reach out and reconnect. Whether you send a simple text or make a heartfelt call, today is about embracing your emotions and expressing how you feel.</p>
<p><strong>February 21 &ndash; Breakup Day</strong></p>
<p>If something isn&rsquo;t serving you anymore, Breakup Day is the time to let go. Whether it&rsquo;s a bad relationship, a toxic friendship, or even a bad habit, today is all about prioritising yourself. Because sometimes, the best love story is the one you write for yourself.</p>
<p>While Valentine&rsquo;s Week celebrates love, Anti-Valentine&rsquo;s Week is about embracing YOU. Whether you use this week to heal, laugh, or just enjoy your own company, the important thing is to do it on your own terms. Love may come and go, but self-love is forever!</p>
<p>So, if you&rsquo;ve been feeling a little left out this season&mdash;don&rsquo;t be. There&rsquo;s a whole week dedicated to you, your growth, and your happiness.</p>

The Economic Survey 2024-25 highlights the negative effects of long work hours on mental well-being and productivity, citing studies that link excessive desk time to distress and health issues.

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

<p>The Economic Survey 2024-25 highlights the negative effects of long work hours on mental well-being and productivity, citing studies that link excessive desk time to distress and health issues.</p>

<p>Amid a debate over 70-90-hour work week, the pre-Budget Economic Survey 2024-25 on Friday (January 31, 2025) cited studies to state that spending more than 60 hours a week on work could have adverse health effects.</p>
<p>The Survey noted that spending long hours at one's desk is detrimental to mental well-being and individuals who spend 12 or more hours (per day) at a desk have distressed or struggling levels of mental well-being.</p>
<p>"While the hours spent at work are informally considered a measure of productivity, a previous study has documented adverse health effects when hours exceed 55-60 per week," the Survey said, citing findings by Pega F, Nafradi B (2021) and 'A systematic analysis from the WHO/ILO Joint Estimates of the Work-related Burden of Disease and Injury'.</p>
<p>Citing data from a study done by the Sapien Labs Centre for Human Brain and Mind, the Economic Survey, said, "Spending long hours at one's desk is equally detrimental to mental well-being. Individuals who spend 12 or more hours at a desk have distressed/struggling levels of mental well-being, with a mental well-being score approximately 100 points lower than those who spend less than or equal to two hours at a desk."</p>
<p>Citing the study, the Survey said better lifestyle choices, workplace cultures and family relationships are associated with 2-3 fewer days lost per month at work. &ldquo;Having poor relationships with managers and low (worst) pride and purpose at work are associated with the largest increases in the number of days one is unable to work,&rdquo; the Survey said.</p>
<p>The Survey, however, pointed out that multiple factors affect productivity stating that even in jobs with the best managerial relationships, about five days per month are lost "because workplace culture is but one factor (among several) in the determination of productivity (and mental well-being)."</p>
<p>Citing a study by WHO, the Survey said that globally, about 12 billion days are lost annually owing to depression and anxiety, amounting to a financial loss of $1 trillion. "In Rupee terms, this translates to about ₹7,000 per day," it noted.</p>
<p>The take by the Economic Survey 2024-25 on work-hour week comes weeks after Larsen &amp; Toubro Limited chairman and Managing Director S.N. Subrahmanyan sparked off a raging debate on social media when he said employees should work 90-hour a week, including on Sundays rather than sit at home.</p>
<p>He followed Infosys co-founder Narayana Murthy's suggestion of a 70-hour workweek and Adani Group chairman Gautam Adani's "biwi bhaag jayegi (wife will run away)" remark if one spent more than eight hours at home.</p>
<p>However, Mr. Subrahmanyan drew criticism from some peers in the business community. RPG Group Chairman Harsh Goenka said longer working hours was a recipe for burnout and not success. Mahindra Group Chairman Anand Mahindra also asserted that focus should be on the quality of work and productivity rather than the amount of time spent working.</p>
<p>Similarly, ITC Limited chairman Sanjiv Puri stated that empowering employees to realise their potential and accomplish their jobs well was more important than the number of hours put in. The work-life balance debate echoes a similar one in China where the so-called '996 culture' &mdash; the three digits describe a punishing schedule of 9 a.m. to 9 p.m. six days a week &mdash; is being hotly debated.</p>
<p>Citing other studies, the Economic Survey noted that if India's economic ambitions are to be met, then immediate attention must be given to lifestyle choices that are often made during childhood and youth.</p>
<p>&ldquo;Furthermore, hostile work cultures and excessive hours spent working at the desk can adversely affect mental well-being and ultimately put the brakes on the pace of economic growth,&rdquo; it added.</p>

The Economic Survey 2025 emphasizes the growing importance of mental health and gender inclusivity in the workplace. It highlights how fostering mental well-being and implementing gender-inclusive Labour Codes can enhance productivity.

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

<p>The Economic Survey 2025 emphasizes the growing importance of mental health and gender inclusivity in the workplace. It highlights how fostering mental well-being and implementing gender-inclusive Labour Codes can enhance productivity.</p>

<p>In today&rsquo;s dynamic work environment, mental health and gender inclusivity are increasingly recognized as crucial for both employee well-being and productivity, according to the Economic Survey 2025.</p>
<p>As businesses and organizations navigate an evolving landscape, focusing on mental health can lead to a more engaged and productive workforce. A vital aspect of mental health is the work culture itself.&nbsp;</p>
<p><img src="https://cdn.editorji.com/679cb46e08651_1738323054.jpg" width="597" height="330"></p>
<p>Research shows that unhealthy lifestyle choices can negatively impact mental health, while positive relationships with colleagues, manageable workloads, and a sense of purpose at work can significantly improve it.&nbsp;</p>
<p>In addition, healthier lifestyle habits and strong family support systems play an important role in enhancing mental well-being, creating a beneficial cycle for both workers and employers.&nbsp;</p>
<p>A critical area in promoting employee health is tackling non-communicable diseases (NCDs). By incorporating preventive measures and leveraging technology, businesses can help reduce the economic strain on healthcare systems. This not only enhances individual well-being but also supports the financial efficiency of both businesses and healthcare sectors.</p>
<p>On the gender inclusivity front, India&rsquo;s newly introduced Labour Codes aim to eliminate longstanding barriers that have limited women&rsquo;s workforce participation. While past labour laws were intended to protect female workers, they often resulted in challenges that discouraged hiring.&nbsp;</p>
<p>The new codes seek to address these issues by permitting women to work night shifts with safety precautions, extending 26 weeks of maternity leave to gig and informal workers, and mandating creche facilities in workplaces with 50 or more employees.&nbsp;</p>
<p>The revised laws also ensure equal pay and prohibit gender-based discrimination in recruitment, enabling women to work across all sectors, including hazardous roles, with proper safeguards in place.</p>
<p>These reforms represent a significant leap forward in promoting gender inclusivity, workplace safety, and social security for women in India. By creating a more level playing field, the new Labour Codes are expected to encourage greater female participation in the workforce, leading to a more equitable and balanced society.</p>

A suspected GBS-related death is reported in Solapur amid rising cases. Maharashtra's public health sector faces a growing challenge as 101 cases, primarily in Pune, intensify the situation, with 16 patients needing ventilators.

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it 

A suspected GBS fatality adds to concerns as cases climb to 101 in Maharashtra, Solapur reports a death. The majority of cases focus in Pune, raising urgent health alarms. Sixteen patients require critical ventilator support.

<p>Guillain-Barre Syndrome, prevalent in adults, causes peripheral nerve attacks. Immediate medical attention is crucial. Infections often trigger GBS; practicing good hygiene and food safety can prevent such infections, lowering GBS risk.</p>

<p>A man suspected of having Guillain-Barre Syndrome (GBS) died in Solapur, Maharashtra, on January 27, 2025, according to reports.</p>
<p><br>Till now, the total number of GBS cases has risen to 101, including 68 men and 33 women. Out of these, 16 patients are on ventilator support. Health officials have reported one suspected death in Solapur.</p>
<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Guillain-Barre Syndrome (GBS) cases | 101 patients have been found until now. 81 patients are from Pune MC, 14 from Pimpri Chinchwad MC and 6 are from other districts: Public Health Department, Maharashtra <a href="https://t.co/kdoip599yT">pic.twitter.com/kdoip599yT</a></p>
&mdash; ANI (@ANI) <a href="https://twitter.com/ANI/status/1883724819126215109?ref_src=twsrc%5Etfw">January 27, 2025</a></blockquote>
<p><br>Guillain-Barre Syndrome (GBS) is a rare neurological disorder where the body&rsquo;s immune system attacks part of the peripheral nervous system. This part of the nervous system controls movement and sensation outside the brain and spinal cord. GBS can develop suddenly and without warning. While it is more common in adults and in males, people of all ages can be affected.</p>
<p><br><strong>Symptoms of GBS</strong><br>According to the World Health Organization (WHO), the symptoms of GBS usually start in the legs and may spread to other parts of the body.</p>
<p><em><strong>These include:</strong></em></p>
<p><br>&bull; &nbsp; <em><strong>&nbsp;Tingling or weakness in the legs, which can spread to the arms and face.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Pain in the back, arms, or legs.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Loss of reflexes during a neurological exam.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Paralysis in severe cases, affecting the legs, arms, or facial muscles.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Breathing difficulties, as GBS can weaken chest muscles in about one-third of cases.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Difficulty speaking or swallowing in severe cases.</strong></em></p>
<p>Patients with GBS need immediate medical care, as symptoms can worsen over a few days or weeks. The most severe weakness usually occurs within the first two weeks of symptom onset, as stated by Johns Hopkins Medicine.&nbsp;</p>
<p>Also Read: <a title="Guillain&ndash;Barr&eacute; syndrome" href="https://www.who.int/news-room/fact-sheets/detail/guillain-barr%C3%A9-syndrome">Guillain&ndash;Barr&eacute; syndrome</a></p>
<p><strong>What causes GBS?&nbsp;</strong><br>The exact cause of GBS is not fully known, however, certain factors can trigger it. These include:</p>
<p><br>&bull; <em><strong>&nbsp; &nbsp;Infections: </strong></em>Most GBS cases occur after an infection, which leads the immune system to attack the body.&nbsp;</p>
<p><br>&bull; <em><strong>&nbsp; &nbsp;Common bacterial cause:</strong></em> Campylobacter jejuni infection, which causes gastroenteritis (nausea, vomiting, and diarrhea), is a major risk factor.</p>
<p><br><strong><em>&bull; &nbsp; &nbsp;Viral infections: GBS can also develop after infections such as:</em></strong><br><strong><em>o &nbsp;</em></strong><em> &nbsp;Influenza (flu)</em><br><em>o &nbsp; &nbsp;Cytomegalovirus</em><br><em>o &nbsp; &nbsp;Epstein-Barr virus</em><br><em>o &nbsp; &nbsp;Zika virus</em></p>
<p><br>&bull;<em><strong> &nbsp; &nbsp;Vaccinations: </strong></em>In rare cases, vaccines may slightly increase the risk of GBS. However, studies show that the risk of GBS from infections like the flu is much higher than from vaccines such as the flu shot.</p>
<p><br><em><strong>&bull; &nbsp; &nbsp;Surgery: </strong></em>In some cases, undergoing surgery can act as a trigger for GBS.</p>
<p><strong>Is Guillain-Barre Syndrome contagious?</strong><br>Guillain-Barre Syndrome is not contagious or inherited. The exact cause is still unknown. This autoimmune condition can affect people at any age, but it commonly affects people between 30 and 50.</p>
<p><em><strong>How to Prevent GBS?</strong></em><br>Taking certain precautions can help reduce the risk:</p>
<p><br><em><strong>&bull; &nbsp; &nbsp;Drink only boiled or bottled water.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Wash fruits and vegetables thoroughly before eating.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Cook poultry and meat properly; avoid raw or undercooked food like salads, eggs, kebabs, or seafood.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Keep raw and cooked foods separate to prevent cross-contamination.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Disinfect kitchen surfaces and utensils after handling raw meat.</strong></em><br><em><strong>&bull; &nbsp; &nbsp;Practice good hygiene, including frequent hand washing with soap, especially before meals and after using the toilet.</strong></em></p>
<p>Following these hygiene and food safety measures can help lower the chances of infections that might trigger GBS. If you experience any symptoms, seek medical help immediately.</p>

Explore the emotional disconnection in our globalized world, where rising loneliness and workplace burnout underscore the need for balance and genuine relationships.

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression 

In an interconnected world, emotional ties are strained. Discover the effects of globalization-driven loneliness, work burnout, and the importance of prioritizing mental health and meaningful relationships.

<p>Career pressures fuel rising loneliness and depression, with 1 in 4 feeling lonely globally. Stress impacts mental health, relationships, and suicide rates. Prioritizing balance, connections, and self-care is crucial to combat this crisis.</p>

<p>In an age of globalization and relentless career pursuits, the distance between us as humans has grown immeasurable, not in physical terms but emotionally. We are connected by technology yet disconnected in our relationships, leaving many to ask, &ldquo;I want to talk, but is there anyone to listen?&rdquo;</p>
<p>As we chase professional success, the toll on our mental health, relationships, and overall well-being is becoming increasingly evident. According to a Gallup study, 76% of employees experience workplace burnout, and 83% suffer from work-related stress. Long hours, job demands, and the pressure to succeed are isolating us, turning our lives into a series of transactions rather than meaningful interactions.</p>
<p>This isolation is reflected in rising loneliness rates. Globally, one in four people report feeling lonely, with urban areas like London seeing rates as high as 55%. In India, 43% of urban residents report experiencing loneliness. Certain professions, such as healthcare, corporate roles, and remote work, exacerbate these feelings due to their demanding and isolating nature.</p>
<p>The mental health consequences are stark. Approximately 5% of adults globally suffer from depression, with women being 50% more likely to be affected. Professions like healthcare, education, and law have the highest depression rates due to emotional exhaustion and high-stress environments. The ripple effects extend to personal relationships, with 40-50% of divorces citing work-related stress as a significant factor.</p>
<p>Tragically, the strain can lead to the ultimate consequence: suicide. In India alone, over 100,000 people take their own lives each year, with rates increasing by 4.2% in 2022. Professions such as law enforcement, construction, and healthcare report the highest suicide rates due to unrelenting stress and emotional burdens.</p>
<p>This growing crisis calls for urgent attention. We are sacrificing our mental health, relationships, and happiness on the altar of professional ambition. It is time to pause, reflect, and prioritize balance in our lives. Meaningful connections, time for loved ones, and self-care must take precedence over the relentless pursuit of success.</p>
<p>The question remains: Are we ready to listen, to ourselves and to those around us, before it&rsquo;s too late?</p>

L&T chairman SN Subrahmanyan's call for longer working hours has faced criticism as health experts and a 2021 UN report emphasize the dangers of overwork, including increased risk of physical and mental health issues.

SN Subrahmanyan's 90-hour workweek comment sparks health concerns

<p>L&amp;T chairman SN Subrahmanyan's call for longer working hours has faced criticism as health experts and a 2021 UN report emphasize the dangers of overwork, including increased risk of physical and mental health issues.</p>

<p>SN Subrahmanyan, Chairman and Managing Director of the renowned conglomerate Larsen &amp; Toubro (L&amp;T), recently expressed regret over not being able to make his employees work on Sundays. <br><br>His comments, which suggested a 90-hour workweek, have sparked significant backlash, especially in light of growing concerns over work-life balance and well-being.</p>
<p>While Subrahmanyan's remarks were intended to inspire hard work and ambition, the reality of long working hours and their potential harm to health is well-documented. <br><br><a href="https://www.who.int/publications/i/item/9789240034945" target="_blank">A 2021 report by the United Nations</a> underscores the severe impact that extended office hours can have on both physical and mental health. <br><br>&ldquo;It&rsquo;s shocking to see so many people literally being killed by their jobs,&rdquo; said <a href="https://www.who.int/news/item/17-09-2021-who-ilo-almost-2-million-people-die-from-work-related-causes-each-year" target="_blank">Dr Tedros Adhanom Ghebreyesus, WHO Director-General</a>. "Our report is a wake-up call to countries and businesses to improve and protect the health and safety of workers by honouring their commitments to provide universal coverage of occupational health and safety services.&rdquo;&nbsp;<br><br></p>
<p><strong>The UN Report and Its Findings</strong><br><br>The United Nations&rsquo; 2021 report revealed alarming statistics about the consequences of overwork. Nearly two million people die each year due to work-related injuries and illnesses, with 1.9 million deaths recorded in 2016 alone. Among the leading causes of death were chronic obstructive pulmonary disease (415,000 deaths), strokes, and ischaemic heart disease.</p>
<p>The COVID-19 pandemic, which normalized the concept of working from home, further exacerbated the problem, making it even more evident that long hours are increasingly becoming detrimental to people's health. <br><br>In addition to these conditions, the report highlighted 19 other occupational risk factors, including exposure to harmful substances like asbestos and prolonged sitting, which can lead to various health problems.<br><br></p>
<p><strong>Work-Life Balance and Its Importance</strong></p>
<p>As conversations around work-life balance grow louder, Subrahmanyan&rsquo;s call for longer hours seems increasingly out of touch with modern concerns about employee health and well-being. <br><br>Actor Deepika Padukone, among others, criticized the remarks, emphasizing the importance of work-life harmony for a productive and healthy life.</p>
<p>Responding to the backlash, L&amp;T clarified on Friday that the Chairman&rsquo;s comments were meant to reflect the company's broader commitment to nation-building and the extraordinary efforts required to achieve ambitious goals.<br><br><strong>ALSO READ: <a href="https://www.editorji.com/business-news/l-t-defends-chairman-s-90-hour-workweek-remark-amid-mixed-reactions-1736493559640" target="_blank">L&amp;T defends chairman's 90-hour workweek remark amid mixed reactions</a><br></strong></p>
<p>Health experts have long advocated for healthier work practices. Among the top suggestions are taking short breaks throughout the day, engaging in mindfulness exercises, and managing stress more effectively.<br><br>Furthermore, creating flexible work environments and setting clear boundaries between work and personal life are critical steps toward improving well-being.</p>
<p>Other recommended practices include:</p>
<ul>
<li>Taking regular breaks during work</li>
<li>Engaging in mindfulness and relaxation techniques</li>
<li>Managing stress and maintaining flexibility at work</li>
<li>Setting clear work-life boundaries</li>
<li>Staying physically active</li>
<li>Eating a balanced, healthy diet</li>
<li>Seeking support for mental health</li>
<li>Prioritizing health and wellness goals</li>
<li>Taking "me time" for personal recharge</li>
<li>Setting realistic short-term goals</li>
</ul>
<p><br>In conclusion, while Subrahmanyan&rsquo;s comment aimed to encourage a strong work ethic, it is important to remember the growing body of evidence that supports the need for balanced work schedules. <br><br>As the UN report and health experts advise, the focus must shift toward protecting workers&rsquo; physical and mental health, ensuring sustainable productivity, and embracing a holistic approach to work.</p>

Vegetarians consuming plant-based alternatives to meat -- suggested as one of the means to lower the environmental impact of meat consumption -- could have a 42 per cent increased risk of depression compared to vegetarians.

Study Links Plant-Based Meat to Depression Risk

<p>These meat alternatives are also considered 'ultra-processed foods,' as chemicals are often added to make them taste like meat.</p>

<p>Vegetarians consuming plant-based alternatives to meat -- suggested as one of the means to lower the environmental impact of meat consumption -- could have a 42 per cent increased risk of depression compared to vegetarians who refrain from them, according to a study.</p>
<p>Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of &lsquo;good&rsquo; cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.</p>
<p>Researchers at the University of Surrey, UK, analysed data from over 3,300 vegetarians in the UK Biobank&mdash;about half were consumers of plant-based meat alternatives, and half were non-consumers.</p>
<p>Made using plant-based proteins such as soy, plant-based meat alternatives (PBMA) are considered a potential solution for sustainability, as fewer natural resources such as water, land and energy are required to produce them compared to animal meat.</p>
<p>However, these meat alternatives are also considered 'ultra-processed foods,' as chemicals are often added to make them taste like meat.</p>
<p>The researchers noted that while consuming plant-based meat alternatives was not linked with clear health benefits, more studies are needed to investigate concerns related to inflammation, which may arise from eating these products.</p>
<p>"In conclusion, while no clear health risks or benefits were associated with PBMA consumption in vegetarians, the higher risk of depression, elevated CRP (C-reactive proteins), and lower apolipoprotein A levels (HDL cholesterol) in consumers of PBMA suggest potential inflammatory concerns that warrant further investigation,&rdquo; the authors wrote.</p>
<p>Co-author Anthony Whetton, a professor of translational biosystems at the University of Surrey, said, "Ultra-processed plant-based meat alternatives can be a useful way for people to transition to a vegetarian diet effectively, which helps with sustainable agricultural practices."</p>
<p>"Further research, including longitudinal studies and trials with more diverse populations, is necessary to confirm these findings and the relationship between vegetarian foods and mood," Whetton added.</p>
<p>In the study group, the researchers found no notable differences in the intake of sodium, free sugars, total sugars, or saturated fatty acids between vegetarians who ate plant-based meat alternatives and those who did not.</p>
<p>The team also found that consuming plant-based meat alternatives was linked to a 40% lower risk of irritable bowel syndrome.</p>
<p>"The overall findings are reassuring, suggesting that plant-based meat alternatives may be a safe option when they are part of an overall balanced diet. However, the potential link between these foods, inflammation, and depression warrants further investigation," said senior author Nophar Geifman, a professor of health and biomedical informatics at the University of Surrey.</p>

Butter chicken secures 29th place in TasteAtlas 2024/25 World Food Awards, showcasing the global appeal of Indian cuisine. Joined by Hyderabadi Biryani and Chicken 65, these dishes highlight India's delightful flavors and culinary diversity.

Butter Chicken in TasteAtlas 2024/25 Rankings

<p>TasteAtlas, a renowned food and travel guide that ranks dishes based on global ratings, placed Indian cuisine 12th overall in the world.</p>

<p>Butter chicken continues to capture the world's heart, as demonstrated by its ranking in TasteAtlas' 2024/25 World Food Awards. <br><br>TasteAtlas, a renowned food and travel guide that ranks dishes based on global ratings, placed Indian cuisine 12th overall in the world, with several popular Indian dishes making it to the "100 Best Dishes in the World" list.<br><br></p>
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<p>Murg Makhani (butter chicken) secured 29th place, while Hyderabadi Biryani followed closely at 31st. Other Indian favorites like Chicken 65 and Keema were ranked 97th and 100th, respectively. Along with these, Indian dishes such as Amritsari Kulcha, Butter Garlic Naan, and Murgh Makhani were also recognized.</p>
<p>The top spot in the rankings went to Colombia's Lechona, a roasted pig stuffed with yellow peas, green onions, and spices, slow-cooked in a brick oven. <br><br>Other notable dishes in the top 10 included Italy's Pizza Napoletana, Brazil's Picanha, Algeria's Rechta, Thailand's Phanaeng Curry, Argentina's Asado, Turkey's Cokertme Kebab, Indonesia's Rawon, Turkey's Cag Kebab, and Ethiopia's Tibs.</p>

Mumbai ranks 5th in Taste Atlas's Best Food Cities list for 2024-25, known for its diverse street food scene including bhel puri and pav bhaji. It surpasses cities like Rome and Paris, highlighting India's rich culinary culture.

Mumbai: 5th Best Global Food City in 2024-25

<p>Mumbai ranks 5th in Taste Atlas's Best Food Cities list for 2024-25, known for its diverse street food scene including bhel puri and pav bhaji. It surpasses cities like Rome and Paris, highlighting India's rich culinary culture.</p>

<p>Mumbai has gained global recognition for its unique food culture, ranking 5th in the "100 Best Food Cities in the World" list released by Taste Atlas as part of the 2024-25 Taste Atlas Awards. <br><br>The guide's rankings are based on ratings of over 477,000 food reviews for nearly 15,500 dishes across 17,000 cities.</p>
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<p>The top four spots were claimed by Italian cities: Naples, Milan, Bologna, and Florence, with Mumbai following closely behind. The city was ranked ahead of places like Rome, Paris, Vienna, Turin, and Osaka.</p>
<p>Taste Atlas highlighted several iconic Mumbai dishes, including Bhel puri, Pav bhaji, Vada pav, and Ragda Pattice, and recommended famous eateries like Ram Ashraya, Shree Thaker Bhojanalay, and Cafe Madras.</p>
<p>Alongside Mumbai, other Indian cities also made it to the list, with Amritsar, New Delhi, and Hyderabad ranking within the top 50. Kolkata and Chennai secured spots at 71st and 75th, respectively.</p>
<p>Taste Atlas also recognized regions in India for their culinary excellence, with Punjab earning a notable 7th place. Dishes like Amritsari kulcha, Tikka, Shahi paneer, Tandoori murgh, and Saag paneer were recommended from the region. <br><br>Despite India not making the top 10 in the overall best cuisines list, the country&rsquo;s food culture remains globally celebrated.</p>

Fashion designer Tanieya Khanuja unveils her first concept store at The Dhan Mill Compound, showcasing timeless, sustainable designs. Have a look! 

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

<h2>Fashion designer Tanieya Khanuja unveils her first concept store at The Dhan Mill Compound, showcasing timeless, sustainable designs. Have a look!&nbsp;</h2>

<p>Renowned fashion designer Tanieya Khanuja, known for blending timeless elegance with modern artistry to create iconic collections, recently inaugurated her new store at The Dhan Mill Compound in Chattarpur, New Delhi.</p>
<h3><strong>Tanieya Khanuja store launch in New Delhi</strong></h3>
<p>At the launch, the designer showcased a sophisticated range of structured ensembles, bodycon dresses, easy-to-wear sarees, and power pantsuits. The brand&rsquo;s ethos centres on crafting timeless pieces that transcend seasonal trends, emphasizing quality, sustainability, and longevity.</p>
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<p>In an exclusive interview with Editorji, Tanieya revealed that this is her first concept store in Delhi and her flagship store already exists at Defence Colony. She also owns a store in Mumbai, with each space uniquely designed to reflect the essence of Tanieya Khanuja.</p>

<p>Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS. </p>
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There's a lot of confusion around how menopause affects every woman. Nutrition expert Rupali Datta explains all you need to know and how your diet can help in reducing the symptoms of menopause.&nbsp;

Managing menopause: natural ways to beat your problem

<p>There's a lot of confusion around how menopause affects every woman. Nutrition expert Rupali Datta explains all you need to know and how your diet can help in reducing the symptoms of menopause.&nbsp;</p>

Managing menopause: natural ways to beat your symptoms

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha, questioning democratic practices amid rising tensions.

Rahul vs. Om Birla: Tension in Lok Sabha

Rahul Gandhi faces off with Lok Sabha Speaker Om Birla, criticizing him for silencing opposition voices and questioning democratic proceedings.

<p>Rahul Gandhi accuses Speaker Om Birla of silencing the opposition, highlighting democratic issues during parliamentary proceedings.</p>

<p>In a heated exchange over parliamentary procedures, Leader of the Opposition Rahul Gandhi accused Lok Sabha Speaker Om Birla of not allowing him to speak, suggesting this as an improper way to conduct the House's proceedings.</p>
<p>Addressing the media, Gandhi expressed frustration, stating, "I requested permission to speak, but the Speaker just walked away. This isn&rsquo;t how the House should be run. He made unsubstantiated comments about me and adjourned the House unnecessarily."</p>
<p>The Congress leader from Rae Bareli emphasized the traditional practice that grants the Leader of the Opposition a platform to address the House. "Every time I stand up, I'm prevented from speaking. We are being silenced. I&rsquo;ve done nothing but remain seated quietly, yet I haven&rsquo;t been allowed to speak for over a week," Gandhi lamented. He further argued that this approach signals a lack of space for Opposition voices, adding, "When the Prime Minister discussed the Kumbh Mela, I wanted to raise unemployment issues but was silenced."</p>
<p>Ahead of adjourning the House, Speaker Om Birla underscored the importance of maintaining decorum.</p>
<p>"Members should adhere to high standards of conduct," Birla noted, referencing Rule 349, which outlines expected behavior in the House. His comments followed last week's uproar when Prime Minister Narendra Modi spoke on the Maha Kumbh, highlighting the event as a testament to India's global capabilities.</p>
<p>As Modi spoke, Opposition members protested, raising concerns over the Prayagraj stampede casualties. Despite the uproar, Speaker Birla invoked Rule 372, which permits the Prime Minister or any minister to make statements unchallenged.</p>
<p>Reflecting on the session, Gandhi expressed his earnest intentions to reinforce Modi's message on the cultural significance of Kumbh while highlighting the lack of attention to those who perished.</p>
<p>"While Kumbh represents our heritage, the Prime Minister should have acknowledged the tragedy as well," Gandhi said. He also noted that the event should have been an opportunity to discuss job prospects for young attendees.</p>
<p>Addressing the persistent challenges in speaking, he added, "In a democratic setup, the Leader of the Opposition should be heard. But this is the reality in what they call New India."</p>

A Gurugram teen was blackmailed with fake images, leading to Rs 80 lakh stolen from her grandmother's account. Six arrested so far.

Gurugram Teen Blackmailed: Rs 80 Lakh Scam

<p>A Gurugram teen was blackmailed with fake images, leading to Rs 80 lakh stolen from her grandmother's account. Six arrested so far.</p>

<p>In a disturbing incident of cybercrime in Gurugram, a 15-year-old student fell prey to blackmail involving doctored images, leading her to unwittingly transfer Rs 80 lakh from her grandmother's online bank account.</p>
<p>The teenager, terrified by threats to expose these manipulated images, accessed the account after a substantial land sale deposit had been made.</p>
<p>This shocking crime has resulted in six arrests since the investigation began in December of the previous year, with the most recent arrest occurring just yesterday.</p>
<p>In the process, authorities have retrieved the grandmother's debit card and a portion of the stolen funds, amounting to Rs 5 lakh. Thus far, Rs 36 lakh has been recovered, and police efforts to crack the case continue.</p>
<p>The ordeal commenced when the Class 9 girl's grandmother, aged 75, reported the crime to the Sector 10 police station.</p>
<p>According to her account, the granddaughter, having knowledge of the significant bank balance, unknowingly became a target. The blackmail scheme unraveled when, in a casual conversation, the teen shared details of the access to the account after her grandmother sold a piece of land.</p>
<p>The information circulated within her school, reaching a Class X student who subsequently involved his elder brother. This brother then collaborated with an accomplice, who masterminded the conspiracy.</p>
<p>Sumit Kataria, a 20-year-old now under arrest, initiated contact with the girl online and allegedly manipulated her images.</p>
<p>He issued threats to disseminate the photos unless payments were made.</p>
<p>As the girl transferred the money in installments to various contact numbers supplied by the perpetrators, the account was eventually drained.</p>
<p>One of the offenders even confronted the girl at her coaching center, which ultimately led to the unveiling of the crime.</p>
<p>Observing her distress, a teacher inquired and subsequently informed her family, prompting the grandmother to involve law enforcement. The ongoing investigation has been fueled by these alarming developments.</p>

Embrace the spirit of love this Valentine's Day with thoughtful, last-minute gifts that are sure to impress your significant other. 

Perfect Last-Minute Valentine's Gifts

<p>Embrace the spirit of love this Valentine's Day with thoughtful, last-minute gifts that are sure to impress your significant other.</p>

<p>Embrace the spirit of love this Valentine's Day with thoughtful, last-minute gifts that are sure to impress your significant other. From exquisite diamond jewelry to luxurious beauty and self-care must-haves, these selections cater to diverse tastes&mdash;whether it's timeless elegance, flawless beauty, or a bold statement you're after, these gifts will make this Valentine's Day unforgettable.</p>
<p><strong>Zen Diamond&rsquo;s Love Collection:</strong></p>
<p>Celebrate the essence of love with the enchanting Heart-Shaped Diamond Necklace, a piece that beautifully conveys heartfelt emotions. Complement it with Zen Diamond's Heart-Shaped Diamond Ring, a stackable treasure symbolizing everlasting love. For a touch of classic elegance, the Solitaire Diamond Ring, featuring a brilliant-cut diamond in a refined setting, speaks volumes.</p>
<p><strong>Radiate Love with Mayskin:</strong></p>
<p>Gift the radiance of love with Mayskin's skincare essentials. Begin with Sunny Drip, the ultimate sunscreen that not only shields but also enhances natural glow. Follow with Daily Dew, a refreshing moisturizer with 4% Niacinamide and a bouquet of botanical extracts, leaving skin feeling invigorated with a subtle muskmelon scent. Conclude the routine with Bounce Back, a Vitamin C serum that brightens and balances skin tone, ensuring a luminous finish. Glowing skin is the perfect way to shine this Valentine's Day.</p>
<p><strong>Luxury Oral Care with Seven Oral Care&rsquo;s Sonic Toothbrush:</strong></p>
<p>Elevate your Valentine's gifting with Seven Oral Care&rsquo;s Sonic Toothbrush in the elegant Lavender Edition. Marrying advanced sonic technology and modern design, it offers a luxurious brushing experience for those who value self-care, style, and performance&mdash;turning daily oral care into a lavish ritual.</p>
<p><strong>Balance Wellness with Samāh&rsquo;s Seed Cycling Blend:</strong></p>
<p>Grant the gift of wellness and vitality with Samāh&rsquo;s Seed Cycling Blend, a thoughtful choice for health-conscious partners. Crafted to promote hormonal balance and overall well-being, it&rsquo;s a unique way to show you care about your loved one's health.&nbsp;</p>

Known as the "Night of Forgiveness," it is a time for introspection and prayer, as devotees seek divine mercy and blessings.

Shab-e-Barat 2025: Observance and Significance

<p>Known as the "Night of Forgiveness," it is a time for introspection and prayer, as devotees seek divine mercy and blessings.</p>

<p><strong>Shab-e-Barat 2025: Observance, History, and Significance</strong></p>
<p>Shab-e-Barat, celebrated on the 15th night of Sha'ban, is one of the most sacred nights in the Islamic calendar. Known as the "Night of Forgiveness," it is a time for introspection and prayer, as devotees seek divine mercy and blessings. Here's a closer look at this important occasion:</p>
<p><strong>When is Shab-e-Barat in 2025?</strong></p>
<p>In 2025, Shab-e-Barat is expected to be observed from the evening of Thursday, February 13, until the evening of Friday, February 14. The date may vary based on the moon&rsquo;s sighting, as noted by Islamic Relief Worldwide.</p>
<p><strong>Historical Context</strong></p>
<p>According to tradition, this holy night holds immense significance. Some believe that on Shab-e-Barat, Prophet Muhammad (PBUH) entered Makkah. Another narrative highlights how his wife, Hazrat Aisha Siddiqa, searched for him and found him at a cemetery in Medina, immersed in prayers for the departed.</p>
<p><strong>Significance of Shab-e-Barat</strong></p>
<p>Shab-e-Barat is considered a pivotal night for spiritual reflection and atonement. It is believed that on this night, God forgives the sins of those who pray sincerely and determines the destinies of individuals for the coming year.</p>
<p><strong>Observance and Celebrations</strong></p>
<p>Shab-e-Barat is observed with fervor across regions such as South Asia, including India, Pakistan, and Bangladesh, as well as in Central Asia. Devotees gather in mosques to offer prayers, visit graves to pray for lost loved ones, and engage in charitable acts by distributing food and money to the needy.</p>
<p>A hadith captures the essence of the night: "Doubtlessly, Allah surrounds everything on the fifteenth night of Sha&rsquo;aban with His mercy. He forgives all of His creatures except mushriks (polytheists) and those whose hearts are full of hatred or enmity towards others..." (Al-Targhib wa al-Tarhib, 2:118).</p>
<p>Shab-e-Barat remains a profound reminder of forgiveness, mercy, and spiritual renewal for millions around the world.</p>

Solo travel offers the ultimate freedom, adventure, and self-discovery. From trekking through mountains to renting a bike for exploration, every journey brings new experiences, connections, and unforgettable moments.

Solo Travel: Discover Freedom, Adventure, and New Friendships

<p>Solo travel offers the ultimate freedom, adventure, and self-discovery. From trekking through mountains to renting a bike for exploration, every journey brings new experiences, connections, and unforgettable moments.</p>

<p>There is something incredibly liberating about packing a bag and setting off on a journey alone. Solo travel is more than just visiting new places, it is a path to self-discovery, a way to relieve stress, and an opportunity to embrace the unknown.</p>
<p>Whether venturing alone to the mountains or joining a community trip with strangers, every solo journey comes with stories of adventure, meaningful connections, and unforgettable moments.</p>
<h3><strong>Why People Choose to Travel Solo</strong></h3>
<p><strong><img src="https://cdn.editorji.com/67ab0d533a8ee_1739263315.jpg" width="581" height="326"></strong></p>
<p>Many people embark on solo journeys for different reasons. Some seek adventure, while others simply need an escape from the daily grind.</p>
<p>Traveling alone offers an opportunity to disconnect from stress, whether it&rsquo;s personal struggles, office burnout, or the pressures of everyday life.</p>
<p>In today&rsquo;s fast-paced world, stress has become a constant companion. The need to step away and reset is stronger than ever. Solo travel provides that much-needed break, allowing travelers to slow down, breathe in fresh air, and focus on their well-being.</p>
<p>Walking along a mountain trail, watching the sunset over the ocean, or sipping coffee in a quiet town can help clear the mind and restore inner peace.</p>
<p>For many, it is not just about the destination&mdash;it is about taking time for oneself, gaining clarity, and returning home feeling rejuvenated.</p>
<h3><strong>The Mountains: A Place for Solitude and Connection</strong></h3>
<p><img src="https://cdn.editorji.com/67ab0dbfa027a_1739263423.jpg" width="582" height="327"></p>
<p>Mountains have always been a favorite destination for solo travelers. The vastness of the peaks, the silence of nature, and the sense of accomplishment after a long trek create a perfect environment for self-reflection.</p>
<p>The crisp air, the sound of rustling leaves, and the beauty of untouched landscapes allow travelers to detach from daily stress and reconnect with themselves.</p>
<p>However, even in the mountains, no one is truly alone for long. A chance meeting with a fellow hiker on the trail, a conversation with a local guide, or a shared moment at a mountain caf&eacute; often turns into meaningful connections.</p>
<p><img src="https://cdn.editorji.com/67ab0e39021f3_1739263545.jpg" width="581" height="326"></p>
<p>As the day ends, many travelers gather around evening bonfires, sharing laughter, playing games, and exchanging travel stories.</p>
<p>It&rsquo;s in these moments, under a starlit sky, that bonds are formed. Strangers become friends, and shared experiences create memories that last a lifetime.</p>
<p>Whether it&rsquo;s a gripping ghost story, a tale of a travel mishap, or simply reminiscing about past adventures, these gatherings bring together people united by a common passion: the travel bug.</p>
<h3><strong>Exploring Freely: Renting a Two-Wheeler for Ultimate Independence</strong></h3>
<p>One of the greatest joys of solo travel is complete freedom of movement, and nothing enhances that freedom quite like renting a two-wheeler.</p>
<p><img src="https://cdn.editorji.com/67ab0f33c3d81_1739263795.jpg" width="579" height="325"></p>
<p>Whether it&rsquo;s a scooter, a bike, or a motorcycle, having your own ride allows you to explore places at your own pace, without the restrictions of public transportation or the inconvenience of hiring cabs.</p>
<h3><strong>Why Renting a Two-Wheeler is Perfect for Solo Travel</strong></h3>
<ul>
<li><strong>No Time Restrictions &ndash; </strong>Stop wherever you want, take detours, or just sit by a beautiful roadside view for as long as you like.</li>
<li><strong>Escape Traffic Hassles &ndash;</strong> A two-wheeler helps navigate through busy streets, small alleys, or offbeat trails that cars or buses might struggle to access.</li>
<li><strong>Explore Hidden Gems &ndash;</strong> Some of the best places aren&rsquo;t on maps. With a two-wheeler, you can explore local villages, scenic mountain roads, or peaceful beaches away from the crowds.</li>
<li><strong>Budget-Friendly &ndash; </strong>Compared to taxis or guided tours, renting a bike is much cheaper, making it a smart choice for solo travelers looking to save money.</li>
<li><strong>Feel Like a Local &ndash;</strong> Riding through a town on a scooter or bike helps travelers blend in with the locals, making the experience feel more authentic.</li>
</ul>
<p>Many destinations, especially in Southeast Asia, India, and parts of Europe, offer affordable bike rentals.</p>
<p>Whether it&rsquo;s riding through the winding roads of a hill station, cruising along a coastal highway, or weaving through charming countryside villages, a rented two-wheeler adds an unmatched thrill to the solo travel experience.</p>
<h3><strong>Solo Travel in a Community Group: The Best of Both Worlds</strong></h3>
<p>Solo travel does not always mean being entirely alone. Many travelers opt to join community travel groups - organized trips that bring together individuals who are traveling solo but want to share the experience with others.</p>
<p><img src="https://cdn.editorji.com/67ab10c3318f1_1739264195.jpg" width="579" height="324"></p>
<p>These trips offer the perfect blend of independence and companionship, making it easier to explore new destinations without feeling isolated.</p>
<h3><strong>Benefits of Community Travel for Solo Travelers</strong></h3>
<ul>
<li><strong>Instant Companionship &ndash;</strong> Even though travelers start as strangers, shared experiences create quick and strong bonds.</li>
<li><strong>No Stress in Planning &ndash;</strong> The itinerary is taken care of, allowing travelers to enjoy the journey without worrying about logistics.</li>
<li><strong>Safety in Numbers &ndash; </strong>Traveling in a group provides extra security, especially in unfamiliar or remote destinations.</li>
<li><strong>Opportunities for Lifelong Friendships &ndash;</strong> Many people stay connected with their community travel companions long after the trip ends.</li>
<li><strong>A Chance to Learn from Others &ndash;</strong> Being around people from different backgrounds enriches the travel experience, offering new perspectives on life.</li>
</ul>
<p>Even within these groups, the evening bonfire tradition continues&mdash;where travelers engage in fun activities like charades, storytelling, and sharing their most memorable travel experiences. It is these small but significant moments that transform a simple trip into an extraordinary one.</p>
<h3><strong>Meeting Strangers Who Become Friends</strong></h3>
<p>One of the greatest surprises of solo travel is how effortlessly strangers become companions. Whether sharing a dorm in a hostel, joining a cooking class in a small village, or exploring a new city together, solo travelers often find themselves forming bonds faster than expected.</p>
<p><img src="https://cdn.editorji.com/67ab11cf8ee73_1739264463.jpg" width="577" height="324"></p>
<p>A chance encounter on a bus can lead to an invitation for a spontaneous road trip. A friendly chat with a caf&eacute; owner might turn into a local-guided tour of hidden gems. These are the moments that make solo travel not just about places, but about people.</p>
<h3><strong>The Pros and Cons of Solo Travel</strong></h3>
<p><strong>Pluses of Solo Travel</strong></p>
<ul>
<li><strong>Complete Freedom &ndash; </strong>No need to compromise on destinations, activities, or schedules. Every choice is personal.</li>
<li><strong>Self-Growth and Confidence &ndash;</strong> Traveling alone pushes people out of their comfort zones, making them more independent, adaptable, and self-reliant.</li>
<li><strong>Easier to Meet People &ndash; </strong>Solo travelers often connect more with locals and other travelers, forming friendships they may not have made when traveling in a group.</li>
<li><strong>Flexible Itinerary &ndash;</strong> Plans can change at a moment&rsquo;s notice. Want to stay an extra day? Leave early? The decision is entirely up to the traveler.</li>
<li><strong>Deep Connection with the Destination &ndash; </strong>Without distractions, solo travelers tend to be more present and immersed in the culture and surroundings.</li>
</ul>
<p><strong>Minuses of Solo Travel</strong></p>
<ul>
<li><strong>Loneliness at Times &ndash; </strong>While meeting new people is common, there can still be moments of solitude that feel isolating.</li>
<li><strong>Safety Concerns &ndash; </strong>Traveling alone requires extra caution, especially in unfamiliar places. It&rsquo;s important to stay alert and make informed decisions.</li>
<li><strong>Higher Costs &ndash; </strong>Solo travelers don&rsquo;t have the advantage of splitting costs for accommodation, transportation, or meals like those traveling in groups.</li>
<li><strong>No Support System &ndash; </strong>When facing challenges like getting lost, feeling sick, or dealing with travel mishaps, there&rsquo;s no immediate companion to rely on.</li>
<li><strong>Some Activities Are Less Enjoyable Alone &ndash;</strong> Certain experiences, such as fine dining, amusement parks, or adventure sports, may feel more fun when shared with others.</li>
</ul>
<p>Solo travel is not just about seeing new places; it is about discovering oneself in the process. It is about embracing freedom, welcoming uncertainty, and finding joy in the unexpected.</p>
<p><img src="https://cdn.editorji.com/67ab12c008e44_1739264704.jpg" width="577" height="324"></p>
<p>Whether hiking alone in the mountains, riding a two-wheeler through winding roads, traveling solo in a community group, or escaping stress to find clarity, every solo traveler returns home with stories of adventure, personal growth, and the realization that the world is far more welcoming than it seems.</p>
<p>For those who have ever considered traveling solo, take the leap!</p>
<p>Whether seeking adventure, stress relief, or a fresh perspective, the world is waiting, and the best moments are yet to come.&nbsp;</p>

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