International Yoga Day: Kiara Advani to Rakul Preet B-town celebrities share pictures performing asanas

On the occasion of International Yoga Day Bollywood actor Kiara Advani posted a picture of herself performing Chakrasana.

Chakrasana is done to provide flexibility to the spine and is advised to be performed on an empty stomach. Besides Kiara, actor Rakul Preet also shared snippets of performing Yoga with actor producer husband Jackky Bhagnani.

They both can be seen performing couple of asanas and stretching together in the pictures.

Benefits of chakrasana

Enhanced Spinal Flexibility: Improves the flexibility and mobility of the spine.

Strengthens Back Muscles: Helps strengthen the muscles along the spine and back.
Opens the Chest and Lungs: Expands the chest and increases lung capacity, improving respiratory function.

Stretches the Front Body: Provides a deep stretch to the hip flexors, abdomen, and chest.

Improves Blood Circulation: Enhances blood flow throughout the body, promoting cardiovascular health.

Energizes the Body: Increases energy levels and reduces feelings of fatigue.

Also watch: International Yoga Day 2024: Malaika Arora shares a video performing asana to combat lower back pain