Grab these healthy food items to boost your energy

We all tend to feel lethargic, especially during winters and end up munching on junk food to alleviate our hunger pangs.

Recently, fitness trainer Nidhi Sharma shared a video on Instagram about planning the right food items that will help rejuvenate or boost energy.

Healthy food to boost your energy

Coconut water- Coconut water is the best drink to boost energy and it is also a good source of nutrients.

Bananas- Banana is handy and a filling option for you. It contains fibre and provides instant energy.

Oranges- Oranges are powerhouse of vitamin C, minerals and fibres that instantly lift our mood.

Dates- Dates are natural source of sugar which instantly increase stamina levels when we are exhausted.

Sesame seeds- Sesame seeds are rich in magnesium which converts sugar into usable energy.

Lemon mint water- Drinking lemon water feels so refreshing as it contains potassium which improves energy levels.

Also watch: Ayurveda winter diet tips: Superfoods to help boost your immunity