Highlights

Dimming the lights before bedtime is good for pregnant women
The research is from Northwestern Medicine
As per the study, we probably don’t need that much light for whatever we do in the evening

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Dimming lights before bedtime leads to safer pregnancy as per study

Name: Dimming lights before bedtime leads to safer pregnancy as per study
Uploaded: 2023-03-14T14:55:35.000+05:30
Duration: T00M48S
Channel: Editorji News Desk
Description: The lead study author and Northwestern Medicine neurologist Dr. Minjee Kim said that light should be pretty dim for several hours before we go to bed, know more

The lead study author and Northwestern Medicine neurologist Dr. Minjee Kim said that light should be pretty dim for several hours before we go to bed, know more.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Dimming lights before bedtime leads to safer pregnancy as per study

A latest research from Northwestern Medicine suggests that dimming the lights before bedtime is good for pregnant women.

It was mentioned that during pregnancy, women who spend time in rooms with low lighting, including not-so-bright phone and computer screens, before hitting bed are at lesser risk for gestational diabetes mellitus.

The lead study author and Northwestern Medicine neurologist Dr. Minjee Kim said that light should be pretty dim for several hours before we go to bed. We probably don’t need that much light for whatever we do routinely in the evening.

Also Read: Now men can also take pills to prevent unwanted pregnancy; know all about it

Frequently Asked Questions

What is the main finding of the Northwestern Medicine study?❯

The main finding of the Northwestern Medicine study is that dimming the lights before bedtime can lead to safer pregnancies and lower the risk of gestational diabetes mellitus for pregnant women.

What specific lighting condition does the study recommend before bedtime?❯

Who is the lead study author mentioned in the article?❯

What health benefit does dimming lights before bed provide for pregnant women?❯

What does Dr. Minjee Kim suggest about the amount of light needed in the evening?❯