Highlights

  • Strong antioxidants present in the tea leads to acidity
  • Body’s ability to absorb nutrients is lowered
  • Tea can cause nausea and headaches when taken empty stomach

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Addicted to your bed tea? Stop or you might face these health issues

Consuming tea on an empty stomach in the morning might be harmful to your health. Know three major health issues that you might face

Are you one of those who can’t start the day without a cup of tea? Then you need to stop right away.

According to researchers, drinking caffeinated drinks like black tea, coffee or green tea on an empty stomach might have adverse effects on health.

Here are three major health issues you might face on drinking tea on an empty stomach

Acidity

Strong antioxidants present in tea leads to acidity. According to a study consuming tea on empty stomach also increases the risk of esophageal and stomach cancer on a long run.

Lowers absorption of nutrients

Consuming too many cups of tea on an empty stomach lowers the body’s ability to absorb nutrients from food.

Headache

You are wrong if you think not having your morning cup of tea causes you headaches. Instead, according to research a cup of tea on an empty stomach might be the reason behind nausea and headaches.

Also watch: Your morning cup of coffee can actually make you more tired!

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