Weight loss: These beetroot, rajma kebabs will make you go gaga, recipe inside

If you are trying to lose weight this summer but are bored of eating boring dishes every day, then this video is just for you!

Shared by Instagrammer and content creator and certified dietician, Aarzoo Sethi, this recipe of 'Rajma Kebab' is a must try.

Ingredients for making rajma kebab

1 cup boiled kidney beans (rajma)

1 boiled beetroot

½ cup grated cheese

1 teaspoon grated ginger

2 chopped green chillies

salt as per taste

½ tsp garam masala

Spice

2 spoon gram flour

Cashew

2 teaspoons olive oil

Recipe for rajma kebab

To make this rajma kebab, take one cup boiled rajma and 1 boiled beetroot and blend them together. Now add grated cheese, ginger, green chilli, salt, garam masala, chaat masala and gram flour and mix well. Now make kebabs out of the mix and place cashew nuts on top. Add olive oil to the pan and fry the kebabs lightly until they turn golden brown. Eat them with home made chutney and enjoy

Benefits of having rajma and beetroot

If eaten moderately, Rajma, or kidney beans, promote heart health and aid in weight management with their low glycemic index. Incorporating rajma into your diet can support digestion and contribute to overall well-being as they are are rich in protein, fiber, and antioxidants.

Beetroot is packed with essential nutrients like vitamins, minerals, and antioxidants, promoting healthy blood pressure and improving athletic performance due to its nitrate content. Its anti-inflammatory properties may also support cognitive function and enhance detoxification processes in the body.

Also watch: Unlock the secret health benefit of cruciferous vegetables like cauliflower, broccoli. Just do this