Viral zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

Are you trying to cut down on oil in your diet? Then, here's the best hack ever.

In a recent interview with YouTuber Raj Shamani, cardiologist Dr Bimal Chhajer shared a "zero oil" recipe for making tomato-based Indian gravies.

Recipe for zero-oil cooking

To cook without oil, heat a pan, put cumin seeds in it and roast them.

Now, add onions and water to the pan. Let onions absorb the water then add spices to it and mix it with water again. Fry the masala well and add chopped tomatoes to it. Fry this masala until it completely changes its colour. Your basic masala is ready now add any of your preferred vegetables in it and your no-oil sabzi is ready.

Including no oil in your diet can offer several benefits:

Weight Management: Eliminating oil reduces calorie intake, aiding in weight loss and weight management efforts.

Heart Health: Lowering oil consumption can decrease intake of unhealthy fats, potentially reducing the risk of heart disease and high cholesterol levels.

Improved Digestion: Oil-free diets may alleviate digestive issues for some individuals, as high-fat foods can be harder to digest.

Better Blood Sugar Control: Cutting out oil can help stabilize blood sugar levels, particularly for those with diabetes or insulin resistance.

Enhanced Nutrient Absorption: Consuming whole foods without added oil may enhance the absorption of nutrients like vitamins and minerals.

Reduced Inflammation: Some people find that reducing oil intake decreases inflammation in the body, potentially alleviating symptoms of inflammatory conditions.

Increased Energy Levels: A diet low in oil can lead to feeling lighter and more energetic due to reduced fat consumption.

Clearer Skin: For some individuals, eliminating oil from their diet may lead to clearer skin and a reduction in acne breakouts.

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