Try this high protein roasted chana salad for your weight loss journey; jot down the recipe

A successful weight loss journey involves a combination of healthy lifestyle changes, including dietary adjustments, physical activity, and mental well-being.

Protein is essential in weight loss as it helps maintain muscle mass, increases feelings of fullness, and boosts metabolism. It can also prevent muscle loss, which often occurs during calorie restriction, ensuring that weight loss primarily comes from fat stores.

If you are looking for a high protein yet yummy snack while being on your weight loss journey, then this one's just for you. Shared on Instagram by Dr. Rupali Tak & Saloni Tak (cookwith_drrupali) this is a quick and easy recipe you can try at home.

Ingredients you need:

• Roasted chana
• Onion
• Tomato
• Cucumber
• Corriander leaves (Dhaniya leaves)
• Red chilli powder (optional)
• Green chilies
• Jeera powder
• Chaat Masala
• Lemon juice

Take a handful or two of roasted chana in a bowl and add grated onion, tomatoes, corriander leaves, and cucumbers to it. Add half teaspoons of masalas like jeera powder, red chilli powder (optional), salt, chaat masala and lemon juice. Mix them well and serve.

Health Benefits of Roasted Chana:

1. Protein-Packed: They are an excellent source of plant-based protein, which is important for muscle maintenance and can aid in weight loss by promoting a feeling of fullness.

2. Fiber-Rich: High in dietary fiber, roasted chana supports digestive health, helps control blood sugar levels, and can reduce the risk of overeating.

3. Nutrient-Dense: They contain essential vitamins and minerals like iron, magnesium, and folate, contributing to overall health and well-being.

4. Low in Calories: Roasted chana is a low-calorie snack, making it a satisfying yet guilt-free option for those seeking to manage calories.

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