This traditional drink is a great alternative to your protein powder without any artificial additives 

When it comes to protein, our traditional powder, the OG 'sattu sherbet', is nothing less than stellar. Sattu is an Indian superfood created from dry-roasting ground Bengal gram. This powder is gluten-free and rich in minerals such as iron, calcium, zinc, magnesium and phosphorus.

Sattu serves as an excellent alternative to protein powder and is packed with plant-based protein without any artificial additives or flavours. Sattu is easily digestible and versatile; you can mix it with water, milk or yoghurt depending on your preference.

Benefits of Sattu powder

Rich in Protein: Sattu powder is a great source of plant-based protein, making it an excellent option for vegetarians and vegans looking to increase their protein intake.

High in Fiber: It contains a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in weight management by keeping you feeling full for longer periods.

Low Glycemic Index: Sattu has a low glycemic index, meaning it causes a gradual rise in blood sugar levels, making it suitable for people with diabetes or those aiming to manage blood sugar levels.

Vitamins and Minerals: It is packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium, and B vitamins, which are crucial for overall health and well-being.

Energy Booster: Sattu is known for providing instant energy and combating fatigue due to its high nutrient content.

Cooling Properties: In Indian Ayurveda, sattu is believed to have cooling properties, making it a popular choice during hot summer months to help cool down the body.

Versatile: Sattu powder can be consumed in various forms, including as a drink mixed with water or milk, as a stuffing in parathas or chapatis, or as a batter for making pancakes or savory snacks.

Digestive Health: Regular consumption of sattu may help improve digestive health, alleviate constipation, and promote regular bowel movements due to its high fiber content.

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