This summer make 'ganna ka ras' at home without sugarcane, jot down the recipe 

Nothing beats the joy of drinking 'ganne ka juice' in the summer season. But what if we tell you that you can make this juice at home within 2 minutes and that too without sugarcane?

Ingredients

• Jaggery
• Mint leaves
• Lemon
• Black slat

Recipe to make sugarcane juice

To make this fresh sugarcane juice, take 3-4 tablespoons of chopped jaggery, 7-8 mint leaves, 1 lemon, lots of ice and black salt to taste. Put all these ingredients in the mixer and grind them well. Now, pour this juice into a glass and enjoy your homemade sugarcane juice.

Benefits of drinking sugarcane juice

Hydration: Sugarcane juice is naturally hydrating, making it an excellent choice to quench thirst and prevent dehydration, especially during hot weather.

Rich in Nutrients: It contains essential nutrients such as calcium, magnesium, potassium, iron, and vitamins like A, C, B-complex, and antioxidants, which are beneficial for overall health.

Boosts Energy: The natural sugars in sugarcane juice provide a quick energy boost, making it a great choice for replenishing energy levels after physical activity or during times of fatigue.

Improves Digestion: Sugarcane juice contains soluble fiber that aids digestion and helps prevent constipation by promoting regular bowel movements.

Detoxifies the Body: It acts as a natural detoxifier, helping to cleanse the liver and kidneys by flushing out toxins from the body, thus promoting overall detoxification.

Supports Liver Function: The antioxidants and nutrients in sugarcane juice help support liver health and may protect against liver diseases such as fatty liver disease.

Also watch: Avoiding eggs in summer? No, you need not do that. Here's what nutritionist advises