Enjoy this super healthy no milk, no sugar cold coffee this summer, recipe here

Cold coffee is one of the most refreshing drinks most of us love relishing during summers. However, whether at cafes or at home, cold coffees are made with milk and loads of sugar which add high calorie to them. Do you also love cold coffee but try to avoid it due to heavy calorie? Then this super healthy vegan cold coffee is just for you.

Enjoy this super healthy no milk, no sugar cold coffee this summer

If you are lactose intolerant or are a vegan or trying to check on those extra calories, then you can try this almond, jaggery cold coffee which neither needs milk, nor sugar. Follow these easy steps.

How to make no-milk, no-sugar cold coffee

Ingredients for the coffee

• 8 soaked almonds
• 2-3 dates (khajoor)
• Chilled water
• Ice cubes

Put the soaked almonds, 2-3 soaked dates, 1 tsp coffee powder, chilled water and 3-4 ice cubes in a blender. You’ll get a creamy cold coffee that’s below 100 calories and is super healthy.

Why should you avoid sugar in summers?

Dehydration Risk: Sugary foods and drinks can contribute to dehydration, as sugar requires more water for digestion and metabolism.

Energy Slumps: High sugar intake can lead to rapid spikes and drops in blood sugar levels, causing energy crashes and fatigue, which can be particularly draining in hot weather.

Heat-Related Health Issues: Excessive sugar consumption can exacerbate heat-related health problems such as heat exhaustion and heatstroke.

Weight Management: Sugary foods are high in calories and can contribute to weight gain, which can increase discomfort during hot weather.

Also watch: Do you know that 1/3rd of Indians is lactose intolerant? Know its symptoms and precautions