This summer skip sugar and jaggery, add this healthy alternative to your aam panna, here's the recipe

Aam panna is a refreshing summer drink made from raw mangoes, blended with mint, cumin, and sugar, offering a delightful balance of sweet and tangy flavors. It's not only thirst-quenching but also rich in vitamins, making it a perfect choice to beat the summer heat.

Ingredients

1 Raw Mango
Salt as per taste
1/2 cup Mint leaves
1/4 tsp Black salt
1tsp Cumin powder
1tsp Fennel Seeds Powder
3tsp Lemon juice
5 De-seeded Dates

Recipe for aam panna

To make Aam Panna, peel and chop 1 raw mango and boil it in a pressure cooker with a few dates and salt to taste. Allow it to cool, then transfer the mixture to a grinder. Add 1/2 cup of mint leaves, 1/4 tsp of black salt, 1 tsp of cumin powder, 1 tsp of fennel seeds powder, and 3 tsp of lemon juice. Grind everything together, strain it into a bowl, and then add 3-4 glasses of cold water. Your Aam Panna is ready to drink!

Benefits of drinking aam panna in summers

Hydration: Aam panna is made from raw mangoes, which are rich in water content, helping to keep you hydrated during hot weather.

Electrolyte replenishment: The drink contains salt and sugar, which help replenish electrolytes lost through sweat, preventing dehydration.

Cooling properties: Aam panna has a cooling effect on the body, making it a refreshing choice to beat the summer heat and reduce body temperature.

Rich in vitamins: Raw mangoes are a good source of vitamins A and C, which support immune function, promote skin health, and boost overall well-being.

Digestive aid: Aam panna contains cumin, which aids digestion and helps prevent gastrointestinal issues like bloating and indigestion.

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