This summer opt for Dia Mirza's cooling drinks to stay hydrated and improve digestion, know what they are

Actor Dia Mirza, known for her simple yet beautiful lifestyle, shared in an interview that she maintains a healthy routine during the summer months. Dia mentioned that she drinks alkalized water, which she prepares by infusing a litre of water with cucumber and mint leaves, allowing it to sit for a few hours before sipping it throughout the day. She also opts for boiled ajwain and saunf water to keep her digestive system healthy.

Benefits of drinking infused water

Hydration: Infused water makes it easier to stay hydrated throughout the day, as the added flavors can make water more appealing to drink.

Improved Flavor: Infusing water with fruits, herbs, or vegetables adds natural flavors without any additional calories or sugar, making it a tasty alternative to plain water.

Nutrient Intake: Depending on the ingredients used, infused water can provide essential vitamins, minerals, and antioxidants from fruits, herbs, and vegetables, contributing to overall health and well-being.

Detoxification: Certain ingredients in infused water, such as lemon, cucumber, and mint, are believed to have detoxifying properties, helping to flush out toxins from the body and support liver function.

Weight Management: Drinking infused water can aid in weight management by promoting satiety and reducing cravings for sugary beverages, thus helping to control calorie intake.

Digestive Health: Infused water containing ingredients like ginger or mint can aid in digestion, reduce bloating, and alleviate gastrointestinal discomfort.

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