Start your summer mornings with Alia Bhatt's delicious chia pudding; note down the recipe 

Summer is almost here and this Alia Bhatt's easy chia pudding recipe is a must-try to start your day with. Chia seeds are tiny powerhouses packed with nutrients like omega-3 fatty acids, fibre, and protein. These versatile seeds can be easily incorporated into various dishes for a nutritious boost.

Ingredients

• Chia seeds
• Milk
• Protein powder
• Powdered jaggery
• Fruits of your choice

Recipe to make chia pudding

To make this healthy chia pudding, put 2-3 tablespoons of chia seeds in a bowl, add half a bowl of milk, 1 scoop of protein powder and 1 tablespoon of powdered jaggery for some sweetness. Let it rest for 4-5 minutes and your chia pudding is ready. Now, garnish it with some berries and bananas and enjoy!

Benefits of chia seeds

Rich in Nutrients: Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, antioxidants, calcium, magnesium, and phosphorus.

Heart Health: The omega-3 fatty acids in chia seeds, specifically alpha-linolenic acid (ALA), may help reduce the risk of heart disease by lowering cholesterol levels and inflammation.

Digestive Health: Chia seeds are an excellent source of fiber, which can promote digestive regularity, prevent constipation, and support a healthy gut microbiome.
Weight Management: Due to their high fiber and protein content, chia seeds can help you feel full and satisfied, potentially aiding in weight loss or weight management efforts.

Blood Sugar Control: The soluble fiber in chia seeds may help stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream, which can be beneficial for individuals with diabetes or insulin resistance.

Also watch: From bananas to eggs: 5 breakfast dishes that do not cause bloating