Salad doesn't have to be boring, try this protein rich soya nuggets salad recipe this summer

If you love eating salads but get bored with the same recipe everytime, this is just for you. It's understandable to get bored with the same salads over time. To keep things interesting, you can try mixing up your salad ingredients. Experiment with different types of ingredients.

We bring you this amazing recipe for a protein rich yet light meal. Shared by digital creator Adhya S (auraartofhealthyliving) this is a must try for you this summer.

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Ingredients needed for soya nuggets salad

40g soya chunks
2 cups chopped vegetables ( onion, tomato, carrot, cucumber )
2 tbsp coriander leaves
1 tsp chilli powder
1 tsp coriander powder
1 tsp cumin powder
1/4th tsp turmeric
Salt as per taste
1 tsp mustard oil

Recipe for making soya nuggets salad

To make it soak 1 bowl of soya nuggets in boiling water and add a pinch of salt. Take them out, drain the water and keep them aside. In a kadhai add some oil and add masala of your choice (as mentioned above) and saute. Add the boiled soya nuggets and mix them well. For the dressing, take hung curd, mustard sauce, honey and salt. Add all your favourite salad veggies like carrots, tomatoes, lettuce and cucumber. Add the soya nuggets and mix them well and serve.

Why should you choose lighter meals in summer?

Lighter meals consisting of more vegetables are rich in water content and keep you hydrated. Lighter meals are easier on the digestive system, allowing you to feel more energetic. Lighter meals tend to be lower in calories and fat, which can support weight management goals, especially when combined with increased physical activity during the summer months. Eating lighter meals can help regulate your body temperature, preventing you from feeling overheated or uncomfortable.

Also watch: Hate drinking plain water? 5 tastier alternatives that'll make it easier for you to stay hydrated