Refresh your summer with the delight of mango raita; jot down the recipe

You must have tried cucumber and onion raita. Yogurt-based dishes are particularly beneficial during the summer, as yogurt helps keep the stomach cool. Have you ever tried mango raita? Mango raita is refreshing. Let’s learn its easy recipe.

Ingredients for making mango raita

• Yoghurt
• Mango
• Chili powder
• Cumin powder
• Black salt
• Salt
• Panch phoron spice mix
• Oil

Recipe to make mango raita

Take yoghurt in a bowl. Add a little water, chilli powder, cumin powder, black salt, and regular salt. Mix everything well. Add chopped mangoes to the mixture.
In another pan, heat some oil and prepare a tempering with panch phoron spice mix. Pour this over the raita. Garnish the raita with coriander. There you have it, mango raita.

Benefits of Eating Mango

Enjoying mangoes in the summer is delightful. Besides their delicious taste, mangoes are also beneficial for health, offering various advantages to the body.

Nutrient-Rich

Mangoes are a good source of vitamin C, vitamin A, vitamin E, and vitamin K. They also contain minerals like potassium, magnesium, and copper.

Improved Digestion

Mangoes are high in fiber, which aids in better digestion and provides relief from issues like constipation.

Maintains Weight

The high fibre content in mangoes helps reduce hunger and maintain weight. Incorporating mangoes into a balanced diet can aid in weight loss.

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