Onam 2024: Here's what you must know about the health benefits of eating on banana leaf

Onam is a major Indian festival celebrated with great enthusiasm by the people of Kerala. A key highlight of this festival is enjoying a variety of delicious food, and one special tradition is eating on a banana leaf. The practice of eating on a banana leaf has been followed for many years and is not just a traditional custom but also offers several health benefits.

Health Benefits of Eating Food on Banana Leaf

Natural and Pure

Eating on a banana leaf is a natural and uncontaminated practice. It helps keep your food pure and protects your body from harmful chemicals. Additionally, it's environmentally friendly.

Rich in Antioxidants

Using a banana leaf increases the amount of antioxidants in your body, which protect you from various diseases and help keep your cells healthy.

Improves Digestion

Eating on a banana leaf strengthens the digestive system. It improves digestion and helps prevent problems like indigestion.

Vitamins and Minerals

Banana leaves are a good source of vitamins and minerals such as Vitamin A, Vitamin C, and potassium.

During the festival of Onam, eating on a banana leaf not only holds cultural significance but is also highly beneficial for health. It is considered a healthy and natural way of eating, which helps improve both physical and mental well-being.

Also watch: When is Onam this year? Know the significance of the ten days of the festival