Nutritionist advises to start your day with banana instead of tea or coffee

Bananas are rich in potassium and fibre. It's always better to start your day with a banana instead of coffee or tea.

Recently Nutritionist Rujuta Diwekar, posted a video on Instagram sharing the health benefits of eating bananas first thing in the morning. She listed that bananas are great for digestion, gas, bloating and help in reducing sugar cravings post-meal and keep you energetic throughout the day.

Also, If you don't like eating bananas, you can start your day with any seasonal fruit.

Studies also suggest that having breakfast rich in proteins and fats lowers bad cholesterol levels and keeps us away from unwanted sugar cravings.

Also watch: Move over bananas or protein shake, study says this is the best post-workout food

Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.