Highlights

  • During Navratri, people observe a fast and offer prayers.
  • While observing the Navratri fast, it is important to eat at a proper time.
  • Best to steer away from fried food during Navratri.

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Navratri 2021 Vrat: Fasting tips to keep in mind

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Navratri 2021 Vrat: The much-awaited Navaratri festival started on 7th October. It is a festivity wherein people offer prayers and observe a fast. During the fast, people indulge in delicacies made of sabudana, sweet potatoes and kuttu atta. While you can indulge and enjoy some sumptuous food, make sure you don't overindulge. 

Clinical nutritionist Rupali Datta shares her top fasting tips to keep in mind this Navratri.

Also Watch: Navratri 2021: Can you drink cold drink or coffee while fasting for Navratri?

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