Monsoon Diet: Vegetables you must avoid consuming during the rainy season 

During monsoon season, it's important to be cautious about the vegetables you consume. Though this season brings relief from the scorching heat and rejuvenates nature, it also brings a higher risk of waterborne diseases, bacterial infections, and digestive disorders.

Vegetables should be avoided during the monsoons

• Leafy greens like spinach, lettuce and cabbage are more prone to contamination as they can harbor bacteria, dirt and insects.
• Cauliflower and broccoli offer several health benefits, but they are susceptible to waterborne infections.
• Tomatoes can get spoiled quickly in humid conditions, especially if they come in contact with water.
• Mushrooms are highly perishable and can easily get spoiled in damp conditions. If you choose to consume mushrooms during the monsoon, make sure they are fresh, and properly cleaned.
• Eggplant or brinjal is advisable to be consumed less during the rainy season when pest infestation is at its worst.

So, if you choose to consume these vegetables during the monsoon, ensure that they are fresh, properly cleaned, and cooked thoroughly to minimize the risk of foodborne illnesses.

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