Is chicken soup really helpful in alleviating cold and flu during winters? Know what expert says

Winter brings chilly temperatures that often contribute to the spread of cold and flu viruses. Many people turn to chicken soup as a comforting remedy during this season. While some believe in its effectiveness in alleviating symptoms, scientific evidence varies on whether it truly provides substantial relief from winter ailments.

According to Chicago based registered dietitian nutritionist Kara Collier, while it does not actually cure a cold, chicken soup may help to alleviate some of the symptoms that come along with having a cold or flu.

Chicken soup is often lauded for its potential health benefits. Packed with nutrients, it can provide a source of hydration and essential minerals. The warm broth may help soothe a sore throat and ease congestion, making it a popular choice during cold and flu seasons. Additionally, the combination of ingredients in chicken soup, including vegetables and chicken, can contribute to a well-balanced diet and provide a comforting and nourishing option for those under the weather.

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