Hrithik Roshan turns 50: This is what the 'Fighter' actor ate during his prep for the upcoming film

Known for his good looks and super chiseled body, Hrithik Roshan has turned 50 today. Renowned for his acting prowess and equally celebrated for his impressive physique, Duggu has become a benchmark in Bollywood for fitness.

What Hrithik Roshan ate for his physique in Fighter

He’ll be next seen on the silver screen with Deepika Padukone and Anil Kapoor in Fighter directed by Siddharth Anand. As per a report from the Times of India, the actor consumed approximately 4000 calories daily as part of his preparation for the role in the film. Roshan's dietary regimen was rich in protein, mostly egg whites, fish, poultry, and protein shakes. Furthermore, he incorporated carbohydrates from sweet potatoes, oats, and rice.

"Hardest part - was saying NO"

He has shared posts during his preparation for the film. One of his posts was all about his diet and food. He shared pictures of boxes consisting of home cooked foods. He mentioned in the caption that one meal consisted 130 grams calories which he consumed every three hours.

He also shared posts about his body transformation and training sessions. One of his posts on Instagram mentioned:

5 weeks.
Start to finish.
Post vacation to post shoot.
Mission accomplished.
Thank you knees , back, ankles, shoulders and spine and mind. You guys love a good fight.
I love you all. Now time to rest and recuperate and begin to find an even better balance.

Hardest part - was saying NO to other important things, loved ones, friends, social occasions, school PTM’s and even extended work hours.
2nd hardest part - Getting into bed by 9pm.
Easiest part - having a partner who is likeminded in thoughts and action. Thank you Sa.
Best part - having a mentor like Mr. Kris Gethin who one can follow blind. Thank you Mr. Gethin for that expertise.
Person I couldn’t do it without.

For those who are unversed, Fighter will release on January 25 this year where Hrithik Roshan will be seen as Shamsher Pathania aka Patty, an Indian Air Force Officer. The official trailer of the film has also realeased today on T-Series's official YouTube channel.

Also watch: Sneak peek into Anil Kapoor's amazing physical transformation for 'Animal' and 'Fighter'