How healthy is oat milk? Here is what dieticians have to say

Oat milk is generally considered a healthy alternative to dairy milk for many people. However, its nutritional profile can vary depending on the brand and any added ingredients. Here is what dieticians say.

Lesser protein than other plant based milk

While registered dietitian Marissa Meshulam told HuffPost that oat milk is delicious but unfortunately, it’s not the most nutritious option, registered dietitian nutritionist Sharon Palmer says most oat milks have a lot less protein, about 2 to 3 grams per serving than regular milk.

Another registered dietitian nutritionist Tamar Samuels said, “Oat milk tends to be higher in calories and carbohydrates compared to other plant-based milks like almond and soy milk.”

According to the expert one cup of oat milk has about 100 to 150 calories and 16 to 20 grams of carbohydrates, compared to almond milk, which ranges from 45 from 100 calories per cup, and one gram of carbohydrates.

High calorie content

Oat milk may have a similar calorie content to cow's milk, but this can vary among brands and formulations. If you're watching your calorie intake, be sure to check the nutritional information.

However, as with any food or beverage, moderation is key. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

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