Highlights

  • Oat milks have about 2 to 3 grams protein per serving
  • Oat milk may have a similar calorie content to cow's milk
  • Consult a diatician before adding oat milk to your diet

Latest news

Karnataka passes bill banning hookah bars, cigarette sale to under 21

Karnataka passes bill banning hookah bars, cigarette sale to under 21

Watch video: Rakul Preet Singh and Jackky Bhagnani make first public appearance as married couple

Watch video: Rakul Preet Singh and Jackky Bhagnani make first public appearance as married couple

Lok Sabha polls | Which 17 seats will Congress contest in Uttar Pradesh?

Lok Sabha polls | Which 17 seats will Congress contest in Uttar Pradesh?

Rakul Preet Singh & Jackky Bhagnani are husband and wife; here are the first official wedding pictures

Rakul Preet Singh & Jackky Bhagnani are husband and wife; here are the first official wedding pictures

Saif-Kareena’s son Jeh’s birthday: Ranbir Kapoor brings Raha, several celebs with kids spotted

Saif-Kareena’s son Jeh’s birthday: Ranbir Kapoor brings Raha, several celebs with kids spotted

'Delhi Chalo' march paused for 2 days after farmer killed

'Delhi Chalo' march paused for 2 days after farmer killed

Farmer shot in head by police, Haryana home minster must be booked: Congress

Farmer shot in head by police, Haryana home minster must be booked: Congress

Army nurse sacked over marriage to get ₹60 lakh

Army nurse sacked over marriage to get ₹60 lakh

How healthy is oat milk? Here is what dieticians have to say

Oat milk is typically low in saturated fat, which is beneficial for heart health. It is naturally free of lactose, making it suitable for individuals who are lactose intolerant.

How healthy is oat milk? Here is what dieticians have to say

Oat milk is generally considered a healthy alternative to dairy milk for many people. However, its nutritional profile can vary depending on the brand and any added ingredients. Here is what dieticians say.

Lesser protein than other plant based milk

While registered dietitian Marissa Meshulam told HuffPost that oat milk is delicious but unfortunately, it’s not the most nutritious option, registered dietitian nutritionist Sharon Palmer says most oat milks have a lot less protein, about 2 to 3 grams per serving than regular milk.

Another registered dietitian nutritionist Tamar Samuels said, “Oat milk tends to be higher in calories and carbohydrates compared to other plant-based milks like almond and soy milk.”

According to the expert one cup of oat milk has about 100 to 150 calories and 16 to 20 grams of carbohydrates, compared to almond milk, which ranges from 45 from 100 calories per cup, and one gram of carbohydrates.

High calorie content

Oat milk may have a similar calorie content to cow's milk, but this can vary among brands and formulations. If you're watching your calorie intake, be sure to check the nutritional information.

However, as with any food or beverage, moderation is key. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

Also watch: Aloo Baigan: Declared one of the worst delicacies in the world. Know how beneficial it is for health

ADVERTISEMENT

Up Next

How healthy is oat milk? Here is what dieticians have to say

How healthy is oat milk? Here is what dieticians have to say

Fashion designer Archana Kochhar appointed for the 71st Miss World event pageant

Fashion designer Archana Kochhar appointed for the 71st Miss World event pageant

71st Miss World: Besides Miss India Sini Shetty here are the other 3 queens who speak Hindi

71st Miss World: Besides Miss India Sini Shetty here are the other 3 queens who speak Hindi

 71st Miss World: Sini Shetty radiates timeless elegance in a red Banarasi silk saree worth ₹225,900

71st Miss World: Sini Shetty radiates timeless elegance in a red Banarasi silk saree worth ₹225,900

Master your fitness goals with Shilpa Shetty's yoga routine for flexibility and core strengthening 

Master your fitness goals with Shilpa Shetty's yoga routine for flexibility and core strengthening 

Spring 2024: 5 Immunity booster foods to add to your diet as weather changes

Spring 2024: 5 Immunity booster foods to add to your diet as weather changes

More videos

Taj Mahotsav 2024: From Bollywood nights to kite festival, what to expect from this carnival

Taj Mahotsav 2024: From Bollywood nights to kite festival, what to expect from this carnival

Hyderabad man dies after smile designing procedure, here is all you need to know about the surgery

Hyderabad man dies after smile designing procedure, here is all you need to know about the surgery

Rosemary oil: Achieve your dreamy hair length with this easy DIY hair oil 

Rosemary oil: Achieve your dreamy hair length with this easy DIY hair oil 

How groom-to-be Jackky Bhagnani lost 15 kgs in 21 days in 2017

How groom-to-be Jackky Bhagnani lost 15 kgs in 21 days in 2017

Actor Rituraj Singh passes away at 59 due to cardiac arrest, know why there's a surge in heart attacks

Actor Rituraj Singh passes away at 59 due to cardiac arrest, know why there's a surge in heart attacks

Masaba Gupta shares a glimpse of her healthy breakfast, know what it is and its benefits

Masaba Gupta shares a glimpse of her healthy breakfast, know what it is and its benefits

2 children die of Measles outbreak in MP: All you need to know about the disease

2 children die of Measles outbreak in MP: All you need to know about the disease

Follow these expert tips to keep vegetables fresh for longer and lessen food wastage

Follow these expert tips to keep vegetables fresh for longer and lessen food wastage

Indians left with lasting lung damage post COVID? Know what study has to say

Indians left with lasting lung damage post COVID? Know what study has to say

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.