From bananas to eggs: 5 breakfast dishes that do not cause bloating

What you eat in the morning decides how your day will be. If you skip breakfast there are high chances you may have a headache or a bout of acidity, on the other hand, if you eat a calorie-laden breakfast, there are chances of weight gain. Hence, it is very important to decide on a healthy meal in advance.

One should try including foods that do not cause bloating and yet are filling. The idea is to go with light foods that are easily digested by the body while keeping you satiated too. Let us check out some food that does not cause bloating early morning.

5 Breakfast items that do not cause bloating

Oatmeal

A great option for breakfast that does not cause bloating and yet fills you up is oatmeal. Oatmeal is a nutritious and fibre-rich option that can help regulate digestion and prevent bloating. You can make your boring oatmeal interesting by adding fresh fruit, nuts, or seeds for flavour and additional nutrients.

Greek yoghurt

Greek yoghurt has beneficial bacteria that support gut health. Make sure to pick an unsweetened Greek yoghurt to avoid added sugars that can cause more bloating. Pair it with berries or granola for the best breakfast.

Eggs

Another great food to have first thing in the morning is eggs. Be it scrambled, poached or boiled, make sure to start your day with at least 2 eggs.

Bananas

Bananas are a superfood and are great for breakfast. They are easy to digest and are gentle on the stomach. Bananas are also a great source of potassium, which can help regulate fluid balance and reduce bloating.

Whole grain toast

Whole grain toasts are another great source of complex carbohydrates that can fill your stomach without causing bloating. You can top it with avocado, nut butter, or smoked salmon for a nutritious and filling breakfast option.

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