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Highlights

  • Sharing daily life stuff with your best friend is like a therapy
  • The researchers identified 7 types of communication
  • The study was done on 900 people

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National Best Friends Day: Do you talk to your best friend daily? Well, you should; know why

A recent study suggests that having a quality conversation with your best friend can help you boost your well-being. Know more about it. 

Updated: Sep 02, 2022 10:53
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Editorji News Desk

National Best Friends Day: Do you talk to your best friend daily? Well, you should; know why

Sharing daily life stuff with your bestie is like therapy for many and the recent study suggests the same.

According to a paper published in SAGE journals, having a quality conversation with your best friend can help you boost your well-being. The researchers identified 7 types of communication with your friend; catching up, meaningful talk, joking around, valuing others, showing care, giving compliments and listening.

The study team asked more than 900 people to get engaged in one of these activities and self-report their feelings.

Later, it was concluded that those who engaged in any type of communication with their best friend reported higher well-being and happiness as compared to those who did not.

Also watch: Always faking your smile and happiness; you might be suffering from 'smiling depression'. Know more

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