Highlights

Sharing daily life stuff with your best friend is like a therapy
The researchers identified 7 types of communication
The study was done on 900 people

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National Best Friends Day: Do you talk to your best friend daily? Well, you should; know why

Name: National Best Friends Day: Do you talk to your best friend daily? Well, you should; know why
Uploaded: 2023-02-16T11:46:47.000+05:30
Duration: T00M55S
Channel: Editorji News Desk
Description: A recent study suggests that having a quality conversation with your best friend can help you boost your well-being. Know more about it.

A recent study suggests that having a quality conversation with your best friend can help you boost your well-being. Know more about it.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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National Best Friends Day: Do you talk to your best friend daily? Well, you should; know why

Sharing daily life stuff with your bestie is like therapy for many and the recent study suggests the same.

According to a paper published in SAGE journals, having a quality conversation with your best friend can help you boost your well-being. The researchers identified 7 types of communication with your friend; catching up, meaningful talk, joking around, valuing others, showing care, giving compliments and listening.

The study team asked more than 900 people to get engaged in one of these activities and self-report their feelings.

Later, it was concluded that those who engaged in any type of communication with their best friend reported higher well-being and happiness as compared to those who did not.

Also watch: Always faking your smile and happiness; you might be suffering from 'smiling depression'. Know more

Frequently Asked Questions

What is National Best Friends Day?❯

The article does not specifically mention National Best Friends Day but discusses the importance of daily conversations with best friends.

How does talking to your best friend daily benefit your well-being?❯

What types of communication with a best friend are beneficial?❯

Did people in the study report higher well-being after communicating with their best friend?❯

Where can I learn more about smiling depression?❯

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