Highlights

Roti is the most consumed bread in Indian households
Wheat flour is the most beneficial in summers
Roti made of gram flour is rich in protein

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These flours are the best for summers to keep your body cool and healthy

Name: These flours are the best for summers to keep your body cool and healthy
Uploaded: 2023-05-01T14:56:41.000+05:30
Duration: T01M04S
Channel: Editorji News Desk
Description: Summer is the time when you need to keep your body cool and let us tell you which flours are the best for you to consume in this weather.

Summer is the time when you need to keep your body cool and let us tell you which flours are the best for you to consume in this weather.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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These flours are the best for summers to keep your body cool and healthy

Roti is the most consumed bread in Indian households. However, are you aware of the flours which are best for summers to keep you cool? Let us tell you.

Wheat flour is the most beneficial in summer as its cooling effect keeps the stomach cool and improves digestion.
Roti made of gram flour is not only rich in protein, but it also keeps our stomach cool in summer.
In summer most people drink barley water because of its cooling properties and barley flour is equally helpful in curing stomach-related problems and is also beneficial for diabetes patients.
Rotis made of jowar flour not only keeps the stomach cool but is also rich in vitamins and other nutrients.

Also watch: Know why you should avoid eating tandoori rotis at restaurants