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Ice bath helps maintain the colour, crunch and juiciness of your veggies. 

Kitchen hacks: This hack will retain the colour and add extra crunch in your vegetables 

This hack will retain the colour and add extra crunch in your vegetables 

Ice bath helps maintain the colour, crunch and juiciness of your veggies.&nbsp;

If your vegetables get soggy or moist whenever you prepare a fresh bowl of salad or even when you cook them, then this easy DIY trick is a saviour. All you need to do is give your veggies an ice bath.&nbsp;
An ice bath refers to soaking the vegetables after washing them in cold water or regular water along with ice cubes for a period of 2-3 hours. Keep them in the refrigerator for best results.&nbsp;
Similar to blanching, an ice bath will make sure that your veggies remain crunchy and juicy when you consume them. The trick also helps maintaining the colour and texture. You can also add a couple of teaspoons of salt in the ice water. It will not just prevent the ice from melting faster but also infuse more flavour into the vegetables.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/food-storage-tips-list-of-vegetables-you-should-never-refrigerate-1657276912167">Food storage tips: List of vegetables you should never refrigerate</a>

Vegetables that you must avoid consuming in this monsoon season. 

Monsoon Diet: Vegetables you must avoid consuming during the rainy season 

Vegetables that you must avoid consuming in this monsoon season.&nbsp;

During monsoon season, it's important to be cautious about the vegetables you consume. Though this season brings relief from the scorching heat and rejuvenates nature, it also brings a higher risk of waterborne diseases, bacterial infections, and digestive disorders.
<h3>Vegetables should be avoided during the monsoons</h3>
<ul>
<li>Leafy greens like spinach, lettuce and cabbage are more prone to contamination as they can harbor bacteria, dirt and insects.</li>
<li>Cauliflower and broccoli offer several health benefits, but they are susceptible to waterborne infections.</li>
<li>Tomatoes can get spoiled quickly in humid conditions, especially if they come in contact with water.</li>
<li>Mushrooms are highly perishable and can easily get spoiled in damp conditions. If you choose to consume mushrooms during the monsoon, make sure they are fresh, and properly cleaned.</li>
<li>Eggplant or brinjal is advisable to be consumed less during the rainy season when pest infestation is at its worst.&nbsp;</li>
</ul>
So, if you choose to consume these vegetables during the monsoon, ensure that they are fresh, properly cleaned, and cooked thoroughly to minimize the risk of foodborne illnesses.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/onion-buying-hack-keep-these-tips-in-mind-to-avoid-buying-rotten-onions-1677825742169">Keep these tips in mind to avoid buying rotten onions</a>

Food storage Tips : Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on your favourite vegetables. Keep these vegetables at their best by keeping them at room temperature. 

Food storage Tips: List of vegetables you should never refrigerate

 We've rounded up a list of vegetables that you shouldn't refrigerate but rather keep at room temperature instead. Take a look!

Food storage tips: List of vegetables you should never refrigerate

Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on your favourite vegetables. Keep these vegetables at their best by keeping them at room temperature.&nbsp;

Food storage Tips :&nbsp; The household refrigerator seems an obvious place to store foods, but some vegetables aren't made for colder temperatures. We've rounded up a list of vegetables that you shouldn't refrigerate but rather keep at room temperature instead. Take a look!
<h3>Tomato</h3>
Tomatoes love warmth so consider storing them at room temperature or on the kitchen counter in a well-ventilated basket. The cold temperature of the fridge can mess with the deliciousness of its texture.
<h3>Bell pepper</h3>
Feel free to treat pepper like a tomato and store it at room temperature. If you choose to keep it in the refrigerator, place it in the lower vegetable storage compartment of the fridge.
<h3>Onion and garlic&nbsp;</h3>
Think about how you buy garlic and onions and remember that when you store them. These bulbs benefit from being kept in a dry and dark place. So, store them in a pantry at room temperature.&nbsp;
<h3>Pumpkin&nbsp;</h3>
These vegetables of the fall and winter season have a thick peel, so storing them in a refrigerator is unnecessary, it can easily be stored in the pantry. However, peeled pumpkins can be kept in the fridge.&nbsp;
<h3>Cucumber&nbsp;</h3>
The storage of cucumbers is often a matter of debate, as it is often stored in the refrigerator. But it can be kept at room temperature in the kitchen as the cold temperature can ruin its colour and flavor.
Apart from these, other vegetables like eggplants, avocado, carrot, potato and fresh herbs should never be refrigerated.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fridge-table-or-pantry-where-to-stock-condiments-for-optimal-shelf-life-1636522316998"> Fridge, table or pantry? Where to stock condiments for optimal shelf life</a>

The Pakistan government may have to import tomatoes and onions from India with severe floods causing fruit and vegetable prices to skyrocket.
Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to dealers quoted by news agency PTI. Potato prices have risen from Rs 40 per kg to Rs 120 per kg.
Prices are expected to rise further in coming days as vegetable supply from Balochistan, Sindh, and south Punjab is affected by the floods.
Pakistan might import tomatoes and onions from India via the Attari-Wagah border crossing. Currently, major cities in Punjab are getting the food staples from Afghanistan via the Torkham border.
Severe floods have killed over 1,000 people in Pakistan so far.

India to the rescue as Pakistan sees vegetable, fruit prices skyrocket amid severe floods?

Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to reports.

The Pakistan government may have to import tomatoes and onions from India with severe floods causing fruit and vegetable prices to skyrocket.
Tomatoes were being sold at Rs 500 per kg, and onions at Rs 400 per kg at markets in Lahore, according to dealers quoted by news agency PTI. Potato prices have risen from Rs 40 per kg to Rs 120 per kg.
Prices are expected to rise further in coming days as vegetable supply from Balochistan, Sindh, and south Punjab is affected by the floods.
<a href="https://www.editorji.com/world-news/flood-ravaged-pakistan-to-deploy-army-to-assist-in-rescue-and-relief-work-1661589635837">Pakistan</a> might import tomatoes and onions from India via the Attari-Wagah border crossing. Currently, major cities in Punjab are getting the food staples from Afghanistan via the <a href="https://www.editorji.com/india-news/bengal-two-bsf-personnel-arrested-over-woman-s-rape-along-india-bangladesh-border-1661616739237">Torkham border</a>.
Severe floods have killed over 1,000 people in Pakistan so far.
ALSO WATCH: <a href="https://www.editorji.com/world-news/flood-ravaged-pakistan-to-deploy-army-to-assist-in-rescue-and-relief-work-1661589635837">Flood-ravaged Pakistan to deploy Army to assist in rescue and relief work</a>

Smoothies offer a power-packed dose of nutrients when done right, but some common smoothie mistakes can take away from all the benefits. 

4 common smoothie mistakes you need to stop making!

Smoothies offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;

One of the easiest, most delicious and quick things to put together, smoothies are&nbsp;quite a&nbsp;popular&nbsp;snack.&nbsp;They can offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;
Here are some of the most easily forgotten&nbsp;smoothie mistakes that you should keep in mind while whipping up your&nbsp;next bowl.&nbsp;&nbsp;
<h3>TOO MUCH FRUIT&nbsp;</h3>
With so many delicious fruits to choose from, it is easy to go overboard with fruits in your smoothie. But fruits also pack in a lot of sugar. Keep your fruits to half a cup per smoothie and supplement with some veggies, nut butter&nbsp;and&nbsp;dairy.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/lifestyle-news/health/juice-your-way-to-skin-cancer-prevention-fruity-concoction-shows-promise-in-study-1636606430067">Juice your way to skin cancer prevention? Fruity concoction shows promise in study</a>
<h3>NOT ENOUGH FAT OR PROTEIN&nbsp;</h3>
A common mistake is forgetting the nutrient balance. Don&rsquo;t make your smoothie just carb-heavy,&nbsp;integrate a serving of protein and healthy fats to stay full for longer. You can add nuts, protein powder, some yoghurt or avocado.&nbsp;
<h3>STORING FOR TOO LONG&nbsp;</h3>
Another huge mistake is making a big batch and storing it for the next few days. The best way to get all the benefits of a smoothie is to make it&nbsp;just right before you consume it. Do not store your smoothies for more than 24 hours as it loses&nbsp;their&nbsp;nutritional value.&nbsp;&nbsp;
<h3>NO PORTION CONTROL&nbsp;&nbsp;</h3>
Whether you&rsquo;re eating smoothies for weight loss or to be healthy, portion control is key. Even a well-balanced jar of a&nbsp;smoothie can&nbsp;pack about 300 to 600 calories depending on your ingredients. Always consider the portion size of each ingredient and be mindful of how&nbsp;much&nbsp;you add.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">Stay hydrated with these fruit juices to beat the summer heat</a><a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">&nbsp;</a>

The Punjab Food Safety department has asked traders to avoid pasting stickers on fruits and vegetables as they pose health hazards. Punjab Food Safety Commissioner K S Pannu stated that in many cases stickers are applied to hide a defect and most of these stickers are irrelevant. Moreover, the adhesives used to paste them have surfactants that could be toxic.

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