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Several vegan foods (plant-based and processed) prepared in coconut oil may raise cholesterol levels, according to a cardiologist. 

Food prepared in coconut oil may spike cholesterol levels, according to a cardiologist

Several vegan foods (plant-based and processed) prepared in coconut oil may raise cholesterol levels, according to a cardiologist.&nbsp;

Coconut oil is often used as a substitute when it comes to preparing vegan foods. But it's a misconception that it is a healthier alternative to butter or other seed oils since it contains more saturated fat.
According to Dr. Harmony Reynolds, a cardiologist at NYU Langone, coconut oil can raise your levels of LDL cholesterol which is linked to an increased risk of heart disease and stroke.
Vegan foods that are prepared in coconut oil include cookies, pastries, dairy-free versions of cheese, ice cream, and even plant-based meals such as burrito bowls.
As per American Heart Association guidelines, one should reduce their saturated fat intake to less than 6 per cent. Research also suggests that olive oil is a healthier choice as it helps reduce the risk of heart disease.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/know-which-cooking-oils-are-healthy-and-which-ones-are-not-1669894280052">Know which cooking oils are healthy and which ones are not</a>

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture.

Coconut Milk benefits will make you switch to veganism 

Commonly used in Thai and other Southeast Asian cuisines, coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Find out why vegans swear by this milk variant


Coconut milk benefits: Find out why vegans swear by this milk variant

Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture. Unlike coconut water, the milk does not occur naturally. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency.
Thai and other Southeast Asian cuisines commonly include coconut milk. It&rsquo;s also popular in Hawaii, India and certain South American and Caribbean countries.
Coconut milk is a high-calorie food and about 93% of its calories come from saturated fats. The milk is also a good source of several vitamins, minerals and nutrients. Let's take a look at some potential health benefits of this milk that makes it so popular amongst vegans.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/coconut-water-a-refreshing-drink-with-a-plethora-of-benefits-1626777705744">Coconut water: A refreshing drink with a plethora of benefits</a>
Effects on metabolism
Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Studies conducted by the National Center for Biotechnology Information, USA, indicate that MCTs work to stabilize gut microbiota as instability can lead to obesity. A 2018 study by the National Institutes of Health in the United States also reveals that MCTs increase insulin&nbsp;sensitivity, and many researchers revealed that this sensitivity promotes weight loss.
Effects on cholesterol&nbsp;
Eating coconut milk could improve your cholesterol levels. In a study conducted by the National Institutes of Health in the United States, people who consumed coconut milk lowered their&nbsp;LDL&nbsp;or &rsquo;bad&rsquo; cholesterol while their&nbsp;HDL&nbsp;or &lsquo;good&rsquo; cholesterol improved. Healthy cholesterol levels are important for heart health.
Effect of anti-inflammation
Animal studies conducted by the National Institutes of Health in the United States found that coconut extracts&nbsp;reduced inflammation&nbsp;and swelling in injured rats and mice. Thereby, coconut milk may help in lowering joint pain and inflammation and can have remarkable results for those suffering from autoimmune inflammatory conditions.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/want-to-eat-healthy-let-this-new-scientific-food-compass-be-your-guide-1635397927046">Want to eat healthy? Let this new scientific Food Compass be your guide</a>
&nbsp;

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption. 

Going vegan or vegetarian? Don't make these common switchover mistakes

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp; People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;
#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;
Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;
#2 Focussing only on processed faux meats&nbsp;&nbsp;
With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;
#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;
It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;
#4&nbsp;Assuming everything vegan is healthier&nbsp;
This one is an honest mistake as vegan or vegetarian food is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;
Ultimately, a well-balanced vegetarian or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;

Going vegan or vegetarian? Keep these common switchover mistakes in mind

Planning to cut back on meat? Keep these common mistakes in mind!
Eliminating meat can reduce your intake of many micronutrients
Consume replacement sources like nuts, seeds, lentils, beans &amp; soy foods
Plant-based meats are highly processed &amp; contain unnecessary&nbsp;additives
Choose fresh fruit, vegetables&nbsp;and nuts over faux&nbsp;meats
Cheese is an easy way to mimic&nbsp;the lost flavour of meat
Aim for variety with tofu, tempeh, chickpea, beans, lentils or veg
Not everything labelled vegan or veg&nbsp;is always healthier
Read the labels to check for excess sugars and&nbsp;artificial additives&nbsp;

If you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp; People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;
<h3>#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;</h3>
Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;
<h3>#2 Focussing only on processed faux meats&nbsp;&nbsp;</h3>
With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;
Also Read:<a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1545027361894" target="_blank">&nbsp;Vegetarian sources of protein to include in your diet</a>
<h3>#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;</h3>
It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;
<h3>#4&nbsp;Assuming everything vegan is healthier&nbsp;</h3>
This one is an honest mistake as <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegan or vegetarian food</a> is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/word-nerd-5-vegetarian-buzzwords-1569920779551" target="_blank">Word Nerd: 5 vegetarian buzzwords</a>
Ultimately, a well-balanced <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegetarian</a> or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;

National Nutrition Week 2022: You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

National Nutrition Week 2022: Is veganism a trend or a healthy practice? 

You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

Trend or a health choice? Veganism

You must have heard of veganism and now it's on you to decide whether it is just a trend or a healthy practice. Know more about it.

The clock is ticking and a lot of people are in rush to adapt healthier lifestyle choices. On the other hand, some are relying on whatever is trending on social media. Be it 'Keto' or 'Parkinsons' diet' or something else. However, one thing that has been there for ages but recently shot to fame is 'Veganism'.
Several questions also arise around veganism; like 'Is it just a trend?' 'What all do you need to abstain from while practising veganism?' and 'What is the hype about veganism?' So, here we are to answer all your questions!
<h3>Veganism and its history</h3>
It is a practice of abstaining from the use of animal products, be it dairy products, eggs, or any other sort of product that originated from animals. The term vegan was coined back in 1944 by a small group of vegetarians who decided to form the Vegan society.
Read More:- <a href="Why%20you%20need%20to%20steer%20clear%20from%20being%20a%20perfectionist!">Why you need to steer clear from being a perfectionist!</a> &nbsp;
<h3>Is Veganism just another trend?</h3>
According to research conducted in the UK, there has been a 350% increase in people following a vegan diet. And those who practise it, say that is not just a fashion trend as it is a lifestyle choice that they are opting for themselves and for the society.
As per the Vegan Society, veganism is a philosophy and way of living which seeks you not to practise all forms of exploitation of and cruelty to, animals for food, clothing, or other purposes.
So, what do you think now; is it just a trend or a lifestyle choice?
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/national-nutrition-week-2022-here-s-all-you-need-to-know-1661920930108">National Nutrition Week 2022: Here's all you need to know</a>

Over the years, vegan and vegetarian&nbsp;diets have become quite popular, with a number of people opting for them, for a variety of reasons. With the growing n

Load up: vegan sources of protein to add to your diet

#WorldVeganDay is commemorated on the 1st of November. Here's a list of some vegan sources of protein that are must-haves in your diet

Vegan and vegetarian&nbsp;diets have become quite popular in the recent past with a number of people opting for them for a variety of reasons. With the growing number of plant-based alternatives and fortified foods, it has become quite easy to make the switch! Whether it is for fighting infection or sustaining good muscle, heart and brain health, the body needs optimum protein.
Contrary to popular belief there do exist&nbsp;some great vegan alternative&nbsp;sources of protein&nbsp;that you can include in your diet.
Did you know, just 100g of tofu gives you 8g of protein? This fantastic food derived from soya&nbsp;contains essential amino acids needed by the body and is a whole source of protein. Tofu is so versatile- you can stir fry it, add it to your salad or relish it in a hot cup of soup.
When it comes to protein, you cannot give lentils a miss. They're packed with protein, low in fat and rich in fibre. For those of you looking to make the switch from meat, lentils could be your go-to protein rich food! Easy to cook, you can either&nbsp;have them for lunch or dinner.
The easiest way to get your dose of protein is from nuts and seeds. They're full of antioxidants, good fats and fiber. But to reap their benefits, make sure to pick the raw, unsalted ones. You can gorge on walnuts, cashew nuts, almonds or pumpkin seeds.
Buckwheat is another plant-based source of protein. The dynamic pseudo cereal can be used as a flour in baking, or cooked like oatmeal! You can have it as a porridge or opt to bake delicious bread. Whether you're vegan or not, these alternatives will ensure your body gets its dose of protein.

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