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A recent study has revealed that turmeric possesses properties that make it as effective in treating indigestion as widely used pharmaceutical drugs.

New study suggests this spice could be a game-changer for indigestion relief

A recent study has revealed that turmeric possesses properties that make it as effective in treating indigestion as widely used pharmaceutical drugs.

While individuals with indigestion are often advised to avoid spicy foods, turmeric appears to be an exception. This golden-orange spice, commonly incorporated into dishes like curry, tea, rice, soup, and marinades, is known for its diverse range of health benefits.
Recent research has revealed that turmeric can be as effective in treating indigestion as a widely used pharmaceutical drug.
Derived from the root of the Curcuma longa plant, which is a type of ginger, turmeric contains curcumin, a compound recognised for its anti-inflammatory and antimicrobial properties. While turmeric has been a staple of herbal remedies in Asia for a long time, there has been a notable absence of studies comparing its effectiveness to prescription drugs for indigestion.
A substantial and growing body of medical evidence highlights the various health advantages associated with turmeric and curcumin. Many of these benefits stem from the spice's potent anti-inflammatory and antioxidant properties. Additionally, some research suggests that curcumin may offer protection against heart disease by reducing specific cholesterol levels.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/quick-and-healthy-breakfast-fix-try-this-delicious-potato-chilla-recipe-1694486774036">Quick and healthy breakfast fix: Try this delicious potato chilla recipe</a>

Turmeric water helps you to flush out harmful toxins from your body. Know how to prepare turmeric water and what it actually does to our bodies. 

Turmeric water has amazing health benefits; know how to consume it

Turmeric water helps you to flush out harmful toxins from your body. Know how to prepare turmeric water and what it actually does to our bodies.&nbsp;

Turmeric or haldi is known for its medicinal properties, be it turmeric milk or a face pack, we all are aware of its immense benefits. However, turmeric water is also believed to be great for our health. Know what wonders it does to our body.&nbsp;
<ul>
<li>The anti-inflammatory properties of turmeric water give relief from joint pain and the antibacterial properties present in it boost immunity.</li>
<li>Drinking turmeric water daily in the morning helps in reducing weight. This improves digestion and helps in increasing metabolism.</li>
<li>Turmeric water has anti-ageing properties which keep your skin young and glowing for a long time.</li>
</ul>
<h3>How to make turmeric water</h3>
To make turmeric water, put 1 to 2 pinches of turmeric in a cup and squeeze some lemon juice in it. Now add boiled water to this cup and mix. You can add some honey for a better taste.&nbsp;
Also watch: <a href="https://www.editorji.com/l/f/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>

Yami Gautam swears by this commonly used kitchen ingredient for flawless skin, take notes! 

Yami Gautam shares secret ingredient behind her clear radiating skin, check out! 

Yami Gautam swears by this commonly used kitchen ingredient for flawless skin, take notes!&nbsp;

Actor Yami Gautam always manages to give major skin goals. The Vicky Donor actor opts for natural kitchen ingredients and that's the secret behind her clear and radiant skin.&nbsp;
From brightening toners to a DIY face mask that gives an instant glow, Haldi is the ultimate solution to tackle all skin woes and Yami swears by it.
<h3>Incorporate haldi into your skincare regime with these easy DIY recipes:&nbsp;</h3>
<h3>Open pores: turmeric, sugar and honey scrub&nbsp;</h3>
Mix half a teaspoon of turmeric with sugar and honey. Use it as a scrub and wipe your face with an ice-cold towel to tighten pores.
<h3>Dull and damaged skin: turmeric and raw milk toner&nbsp;</h3>
Take 2 teaspoons of raw milk with a pinch of turmeric. Apply the mixture to your face and neck. Let it rest for 7-10 minutes until it&rsquo;s dry and then wash it off.&nbsp;
<h3>Hyperpigmentation: turmeric, besan and lemon face pack&nbsp;</h3>
Take 1 teaspoon of gram flour, 1 teaspoon of lemon and a pinch of turmeric. Mix the ingredients well and apply the natural concoction onto your face and neck area. Leave it for 10 minutes and wash it with lukewarm water.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/this-winter-try-these-diy-face-packs-for-healthy-and-glowing-skin-1668509278619">This winter try these DIY face packs for healthy and glowing skin&nbsp;</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. 

FSSAI purity test: Here’s how to check Turmeric adulteration at home

Here’s how to check whether Tumeric powder has been adulterated with artificial colours or not.

Turmeric is one of the most popular spices in Indian household
Foods that contain artificial colours are not considered healthy
FSSAI shared a simple test to detect adulteration in turmeric

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen spices; turmeric powder. Check it out!

Turmeric is one of the most popular spices used in every Indian household. The demand for organic turmeric powder has been rising each year, but it has given birth to many unfair practices. Foods that contain artificial colours are not considered healthy.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/are-your-mustard-seeds-adulterated-find-out-with-this-quick-fssai-hack-1645681851958">Are your mustard seeds adulterated? Find out with this quick FSSAI hack</a>
The Food Safety &amp; Standards Authority of India (FSSAI) shared a simple test to find out how turmeric powder is adulterated with artificial colours to save you from such adulteration practices.
Here&rsquo;s how to detect adulteration in Turmeric powder:
Take two glasses of water and add a small quantity of turmeric. The unadulterated sample will turn light yellow, with the turmeric settling down at the bottom. On the other hand, the colour of the solution with adulterated turmeric will change into strong, bright yellow.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fssai-puts-butter-to-the-purity-test-check-out-this-latest-hack-1640673161849">&nbsp;FSSAI puts 'butter' to the purity test! Check out this latest hack</a>

Turmeric for skin: Expert explains how is it beneficial and how to use it. 

Skincare tips: Turmeric benefits for healthy, spotless skin

Turmeric is definitely a boon for your skin. Here's why!

Turmeric for skin: Boon or bane?

Turmeric for skin: Expert explains how is it beneficial and how to use it.&nbsp;

In Ayurveda, Haldi or turmeric is considered to be the universal healer. Drinking Haldi Doodh or turmeric milk to strengthen the bones and improve immunity has been in practice in Indian culture for a long time.
Not just that, turmeric is considered helpful in improving digestive health and combating a bad hangover too. But did you know that turmeric is good for the skin too?
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>
<h3>Take a look at some benefits of Turmeric for the skin:</h3>
Brightens the skin
Turmeric helps reduce dark patches and lighten the skin tone. The antioxidants and anti-inflammatory compounds in turmeric help improve the <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/valentine-s-day-2022-show-your-skin-some-love-with-these-skincare-tips-1644566263235" target="_blank">skin&rsquo;s health</a>.
Helps your skin glow
The environmental pollution and daily wear and tear wreck havoc on the skin, making your skin look dull. Regular application of turmeric can help you restore the natural glow of the skin.
Fights dark circles
Dark circles can appear for many reasons, including lack of sleep, stress, overexposure to the sun. Regular application of turmeric paste can help reduce dark circles. It also improves circulation, which further contributes to lightening of the skin.
Heals dry skin
Dry skin makes you look dull, especially during the harsh winter months. Along with the regular application of moisturiser, application of turmeric can improve your skin health by hydrating it naturally. It nourishes the skin, removes the dry and dead cells and makes it glow.
Helps to tackle acne
Turmeric is one of the best natural ingredients effective against acne. The anti-inflammatory and antibiotic properties of turmeric help keep the bacteria away from acne breakouts. It also helps to reduce blemishes.
How to use turmeric on the skin
You can make a quick turmeric and milk face pack at home for daily application. For this, you will need one teaspoon turmeric powder and two teaspoons of milk. Mix it, and your turmeric face pack is ready. Now, apply the paste all over the face and neck and let it dry. Then, rinse it off with cold water.
If you&rsquo;re using turmeric for skin lightening, then try this pack. Take a spoonful of turmeric powder and mix it with a few drops of lemon juice. Apply it all over the face and neck. Let it sit for 3-4 minutes, then wash it&nbsp;off.
Also watch:&nbsp;<a href="https://www.editorji.com/">Move over yellow turmeric, black turmeric has umpteen health benefits!</a>
(Inputs from&nbsp;Dr Kaustav&nbsp;Guha&nbsp;R&amp;D Head&nbsp;SkinKraft&nbsp;Labs, leading Proven science Beauty Brand)

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