New study suggests this spice could be a game-changer for indigestion relief

While individuals with indigestion are often advised to avoid spicy foods, turmeric appears to be an exception. This golden-orange spice, commonly incorporated into dishes like curry, tea, rice, soup, and marinades, is known for its diverse range of health benefits.

Recent research has revealed that turmeric can be as effective in treating indigestion as a widely used pharmaceutical drug.

Derived from the root of the Curcuma longa plant, which is a type of ginger, turmeric contains curcumin, a compound recognised for its anti-inflammatory and antimicrobial properties. While turmeric has been a staple of herbal remedies in Asia for a long time, there has been a notable absence of studies comparing its effectiveness to prescription drugs for indigestion.

A substantial and growing body of medical evidence highlights the various health advantages associated with turmeric and curcumin. Many of these benefits stem from the spice's potent anti-inflammatory and antioxidant properties. Additionally, some research suggests that curcumin may offer protection against heart disease by reducing specific cholesterol levels.

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