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Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. Know more about it. 

Know the amazing health benefits of drinking warm jaggery water on empty stomach 

Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. Know more about it.&nbsp;

Popular winter ingredient jaggery or gud is a storehouse of health benefits. It is rich in calcium, zinc, iron, helps in weight loss and maintains diabetes. &nbsp;
Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. &nbsp;
Improves iron deficiency- It is enriched with iron and ensures that the RCB count is well maintained in the body. &nbsp;
Bone health- Jaggery is high in potassium and sodium. It helps relieve joint pain and balances blood pressure.
Immunity booster - Jaggery is packed with antioxidants and is a great source of magnesium, vitamin B1, B6 and C.
Detoxifies the body- Consuming jaggery in warm water detoxifies the body and gives your skin a much-needed glow. &nbsp;
<h3>How to consume jaggery water&nbsp;</h3>
Heat a glass of water and add a 1- inch piece of jaggery to it. Stir it well, so it melts. Now strain it and drink it. You can also grind the jaggery and mix it with a glass of warm water. &nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/these-yummy-ginger-jaggery-sweet-bites-will-keep-cough-and-cold-at-bay-this-winter-1670386353787">&nbsp;These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter</a>

While superfoods like blueberries, kale and acai berries are well known, there is a fresh list of superfoods primed to reach fame in the coming months.

Three superfoods on the block: To add or not to add is the question

While superfoods&nbsp;like blueberries, kale and acai&nbsp;berries are well known, there is a fresh list of superfoods&nbsp;primed to reach fame in the coming months.

Words like "superfood" and "power foods" come attached with an appealing idea of the possibility of a healthy lifestyle.&nbsp;&nbsp;Superfoods are known to be loaded with numerous beneficial nutrients.&nbsp;And in today's era where people believe in eating right and eating smart, superfoods&nbsp;have generously been welcomed into daily diets.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/superfoods-to-take-care-of-your-gut-health-1621242322349" target="_blank">Superfoods to take care of your gut health</a>
While superfoods&nbsp;like blueberries, kale and acai&nbsp;berries are well known, there are a few more food items that have joined the "superfood&nbsp;list."
Also Watch:&nbsp;<a href="https://www.editorji.com/story/moringa-add-this-superfood-to-your-beauty-regimen-1599969677452" target="_blank">Moringa: add this superfood to your beauty regimen</a>
Here's a fresh list of superfoods&nbsp;primed to reach fame in the coming months.&nbsp;&nbsp;
Breadfruit
Commonly found in South Pacific countries, Breadfruit can either be eaten ripe or can be consumed after drying and grinding the same into a powder. As per research conducted by the University of British Columbia, Breadfruit is highly nutritious for it contains&nbsp;vitamin C, potassium, iron, calcium and phosphorus. It was also found that the breadfruit flour is gluten-free, nutrient-dense and has a low glycemic index.
Golden Berries
Known to have been eaten for the past several years, golden berries are native to the Andes in South America. Tangy in taste and orange in colour, these berries come with a papery outer layer.&nbsp;As highlighted by an article published in Food &amp; Nutrition, they are a good source of vitamin A, vitamin C and also have anti-inflammatory properties.&nbsp;
Kamut
Also known as Khorasan wheat, Kamut is believed to have originated somewhere in Egypt. This grain not only has a nutty and sweet flavour but also comes with nutritional value. As per the National Center for Biotechnology Information, U.S., Kamut&nbsp;grain has anti-inflammatory properties and also helps reduce metabolic risk factors.&nbsp;
The list of superfoods&nbsp;and their benefits is never-ending. Most importantly, whether or not to add these items to your diet depends entirely on how you wish to procure the nutritional benefits.&nbsp;&nbsp;
&nbsp;Also Watch:&nbsp;<a href="https://www.editorji.com/story/small-seed-big-benefits-are-chia-seeds-the-new-superfood-1632294425478" target="_blank">Small Seed, Big Benefits: Are chia seeds the new superfood?</a>

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