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Summer is the time to relish refreshing and healthy drinks; try this 'bael ka sharbat' to keep your body hydrated this season.  

This summer stay hydrated with refreshing 'bael ka sharbat' and beat the heat

<h2>Summer is the time to relish refreshing and healthy drinks; try this 'bael ka sharbat' to keep your body hydrated this season.&nbsp;&nbsp;</h2>

Summer is the time to relish refreshing and healthy drinks which keep your body hydrated. In this season, bael or stone apple juice is the perfect beverage to beat the summer heat.&nbsp;
<h3>Ingredients to make 'bael ka sharbat'</h3>
<ul>
<li>1 Bael or Stone apple</li>
<li>Powdered sugar or jaggery</li>
<li>Water</li>
<li>Ice cubes</li>
<li>Mint leaves</li>
</ul>
<h3>Recipe to make 'bael ka sharbat'</h3>
To make this, take out the pulp of the fruit and soak it in water. Add powdered sugar or jaggery, water, ice cubes and mint leaves to it. Your healthy and refreshing bhel ka sharbat is ready. Serve this cold and enjoy.&nbsp;
<h3>Benefits of drinking bael sharbat</h3>
Aids Digestion: Stone apple is known for its natural laxative properties, which help in preventing constipation and promoting healthy digestion.
Hydrates the Body: Rich in water content, bael helps keep the body hydrated, especially during the hot summer months.
Boosts Immunity: It is packed with vitamins and minerals, particularly vitamin C, which strengthens the immune system.
Anti-inflammatory Properties: Bael contains anti-inflammatory compounds that can help reduce inflammation and pain.
Detoxifies the Body: Regular consumption of bael helps in detoxifying the liver and purifying the blood.
Regulates Blood Sugar: Bael has properties that help in regulating blood sugar levels, making it beneficial for people with diabetes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/enjoy-this-super-healthy-no-milk-no-sugar-cold-coffee-this-summer-recipe-here-1716431162572">Enjoy this super healthy no milk, no sugar cold coffee this summer, recipe here</a>

Summer diet tips: Check out some ways to improve nutrition during summer. 

Summer diet: Helpful tips on improving nutrition

Here are some tips to help you get through the hot months without compromising your health.

 Summer diet: Tips to help you get through the hot months

Stick to buttermilk, coconut and&nbsp;lemon water
Caffeine&nbsp;&amp; alcohol intake can cause dehydration
Consume seasonal fruits and vegetables
Consume&nbsp;electrolyte-rich drinks
Consume tomatoes, yogurt, mangoes &amp; watermelon
&nbsp;
&nbsp;
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Summer diet tips: Check out some ways to improve nutrition during summer.&nbsp;

Focusing on your health during summer is more than achieving your&nbsp;body goals. Here are some tips to help you get through the hot months without compromising your health.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-popular-summer-drinks-that-are-best-avoided-1650192145315">&nbsp;5 popular summer drinks that are best avoided</a>
Opt for cool, healthy drinks
Sugary drinks can be highly tempting when the temperature rises, but they don&rsquo;t have a lot of nutritional benefits. Stick to plain water or healthier beverages like coconut water, sugarcane juice, fresh homemade smoothies, milkshakes, buttermilk, or lemon water.
Monitor your caffeine &amp; alcohol intake
As fascinating as it might be to go for a glass of iced americano or a pint of chilled beer, caffeine and alcohol can cause dehydration. Monitor your intake and rehydrate with double the amounts of water for every caffeinated or alcoholic drink you consume.
Eat seasonal
Go for local, seasonal, fresh produce. Seasonal fruits and vegetables like cucumber, watermelon, muskmelon and mango will provide you with the proper nutrients.
Hydrate &amp; don&rsquo;t forget the electrolytes
Sweating and drinking a lot of water can dilute our electrolyte levels and lead to electrolyte imbalance. Boost your electrolytes intake; look for electrolyte-rich drinks like coconut water and fresh lemonade with a little extra salt or add chia seeds.
Eat healthy&nbsp;for your&nbsp;skin
Our skin needs slightly more protection from the sun during summers. Beyond taking measures to protect the skin with SPF, we can also opt for underrated skincare solutions through food. Try to consume more tomatoes, yogurt, mangoes and watermelon for healthy and glowing skin.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">&nbsp;Editorji Exclusive: Tips to prevent dehydration during summer</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

Stay hydrated with these fruit juices to beat the summer heat

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

5 fruit juices to help you hydrate in summer

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they have such great health benefits and taste yum makes them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

Here are a few naturally cooling and water-rich foods that you must consume in the summer season.

Water Rich Foods: Feel the heat? Take a chill pill with 6 naturally cooling foods

Whether it&rsquo;s the wrath of the summer gods or just&nbsp;humanity-induced&nbsp;climate change, the summer heat is&nbsp;here in all its glory.&nbsp;As the mercury reaches higher levels that go beyond scorching, you can often feel drained, fatigued and dehydrated.&nbsp;&nbsp;
Luckily, the wisdom of Ayurvedic&nbsp;healing is here to the rescue. According to Ayurveda, it is essential to change&nbsp;your dietary habits and lifestyle with the change in seasons. Here are a few naturally cooling and water-rich foods that you must consume in the summer season.&nbsp;&nbsp;
CUCUMBER&nbsp;
Cucumbers are not just the best way to add some crunch to your salad, they are also rich in antioxidants, promote hydration and help cool your body.&nbsp;&nbsp;
CURD&nbsp;&nbsp;
Rich in probiotics, curd is great for your gut and helps soothe your stomach, making it a great summer&nbsp;saviour.&nbsp;Have some spiced buttermilk or whip up some good ol'&nbsp;cold, sweet lassi&nbsp;to quench your thirst.&nbsp;
GOURD&nbsp;
Bottle gourd or&nbsp;lauki&nbsp;as we call it in India is a summer treasure.&nbsp;The green vegetable is about 92 per cent water and rich in vitamin C,&nbsp;K and calcium. Embrace&nbsp;lauki&nbsp;ki&nbsp;sabzi or have green&nbsp;lauki&nbsp;juice.&nbsp;&nbsp;
MINT&nbsp;&nbsp;
There&rsquo;s a reason why mint or pudina is a staple in summer drinks, chutneys&nbsp;and desserts. Load up on this cooling&nbsp;and refreshing&nbsp;herb&nbsp;to help&nbsp;keep headaches, bad breath and indigestion at bay.&nbsp;
MELON&nbsp;&nbsp;
Melons are synonymous with summers. Melon, watermelon or cantaloupes are all great ways to stay hydrated and keep your minerals and&nbsp;electrolytes&nbsp;in check.&nbsp;&nbsp;
COCONUT WATER&nbsp;
There&rsquo;s nothing like coconut water to quench your thirst in summer. It is a great source of vital nutrients and&nbsp;electrolytes,&nbsp;some even call&nbsp;it nature&rsquo;s own energy drink.
The change in seasons can be often tough on the internal systems but it always helps to listen to your body and just pay attention to your cravings.&nbsp;

Feel the heat? Take a chill pill with 6 naturally cooling foods

Essential to change your diet &amp; lifestyle with changing seasons&nbsp;
Cucumbers&nbsp;promote hydration and cool your body&nbsp;
Curd helps soothe your stomach from summer heat problems&nbsp;
Bottle gourd is about 92% water; rich in vitamin C, K &amp; calcium
Cooling mint helps keep headaches and indigestion at bay&nbsp;
Melon, watermelon and cantaloupe are all great sources of hydration
Coconut water is dubbed to be nature's own energy drink

Here are a few naturally cooling and water-rich foods that you must consume in the summer season.

Whether it&rsquo;s the wrath of the summer gods or just&nbsp;humanity-induced&nbsp;climate change, the summer heat is&nbsp;here in all its glory.&nbsp;As the mercury reaches higher levels that go beyond scorching, you can often feel drained, fatigued and dehydrated.&nbsp;&nbsp;
Luckily, the wisdom of Ayurvedic&nbsp;healing is here to the rescue. According to Ayurveda, it is essential to change&nbsp;your dietary habits and lifestyle with the change in seasons.
Here are a few naturally cooling and water-rich foods that you must consume in the summer season.&nbsp;&nbsp;
<h3>CUCUMBER&nbsp;</h3>
<a href="https://www.editorji.com/story/why-cucumber-is-your-skin-s-best-friend-1598888000363" target="_blank">Cucumbers</a> are not just the best way to add some crunch to your salad, they are also rich in antioxidants, promote hydration and help cool your body.&nbsp;&nbsp;
<h3>CURD&nbsp;&nbsp;</h3>
Rich in probiotics, <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">curd</a> is great for your gut and helps soothe your stomach, making it a great summer&nbsp;saviour.&nbsp;Have some spiced buttermilk or whip up some good ol'&nbsp;cold, sweet lassi&nbsp;to quench your thirst.&nbsp;
<h3>BOTTLE GOURD&nbsp;</h3>
Bottle gourd or&nbsp;lauki&nbsp;as we call it in India is a summer treasure.&nbsp;The green vegetable is about 92 per cent water and rich in vitamin C,&nbsp;K and calcium. Embrace&nbsp;lauki&nbsp;ki&nbsp;sabzi or have green&nbsp;lauki&nbsp;juice.&nbsp;&nbsp;
<h3>MINT&nbsp;&nbsp;</h3>
There&rsquo;s a reason why <a href="https://www.editorji.com/story/magical-mint-get-radiant-skin-with-this-super-herb-1597745577655" target="_blank">mint or pudina</a> is a staple in summer drinks, chutneys&nbsp;and desserts. Load up on this cooling&nbsp;and refreshing&nbsp;herb&nbsp;to help&nbsp;keep headaches, bad breath and indigestion at bay.&nbsp;
<h3>WATERMELON&nbsp;&nbsp;</h3>
Melons are synonymous with summers. Melon, <a href="https://www.editorji.com/story/bolster-your-immunity-with-the-wonders-of-watermelon-1597401547320" target="_blank">watermelon</a> or cantaloupes are all great ways to stay hydrated and keep your minerals and&nbsp;electrolytes&nbsp;in check.&nbsp;&nbsp;
<h3>COCONUT WATER&nbsp;</h3>
There&rsquo;s nothing like <a href="https://www.editorji.com/story/how-healthy-is-coconut-water-for-your-body-1599032659946" target="_blank">coconut water</a> to quench your thirst in summer. It is a great source of vital nutrients and&nbsp;electrolytes,&nbsp;some even call&nbsp;it nature&rsquo;s own energy drink.
The change in seasons can be often tough on the internal systems but it always helps to listen to your body and just pay attention to your cravings.&nbsp;
Also Read | <a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148" target="_blank">What is the keto diet? What foods can you eat on the keto diet?</a>

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