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If you are wondering which seed to add to your diet, chia or flax seed, we are here to help. While flax seeds have anti-inflammatory properties, chia seeds are high in soluble fiber. Read on to know more!

Flax seeds vs chia seeds: Which is better for health?

<h2>If you are wondering which seed to add to your diet, chia or flax seed, we are here to help. While flax seeds have anti-inflammatory properties, chia seeds are high in soluble fiber. Read on to know more!</h2>

If you want to add a nutrient-rich seed to your diet, consider adding chia seeds and flax seeds to your diet. While flax seeds have a nutty taste, chia seeds have a gel-like consistency. If you are wondering which to add to your diet, here is how both the seeds benefit us.
<h3>Flax seed vs chia seed</h3>
Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has anti-inflammatory properties. They are also rich in soluble and insoluble fiber, thereby promoting digestive health and helping to regulate blood sugar levels.
You can also add flax seeds containing lignans to your diet. Lignans have antioxidant properties and may contribute to heart health. Flax seeds are also good source of plant-based protein and has minerals like magnesium, phosphorus, and copper.
Chia seeds also contain ALA, providing a plant-based source of omega-3s. They are exceptionally high in soluble fiber, promoting a feeling of fullness and supporting digestive health. Chia seeds contain antioxidants which help protect cells from damage. They are also a good source of plant protein and calcium, which is essential for bone health.
<h3>Which to choose?</h3>
Both chia and flax seeds are nutritional powerhouses. If you have to pick one, look at your personal preferences, dietary requirements, and culinary preferences. You can sprinkle a handful of these on your next meal, have it in breakfast or add it to your rotis.&nbsp;
While chia seeds have a slightly nutty taste but when soaked they develop a gel-like texture. Flaxseeds, on the other hand, possess a nutty and earthy flavor with a slightly stronger taste compared to chia seeds. They maintain a crunchy texture even when soaked or grounded.
<h3>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/5-ways-to-get-rid-of-a-headache-without-taking-pills-1708854637696">5 Ways to get rid of a headache without taking pills</a> &nbsp;</h3>

Unlock the full potential of flaxseeds by consuming them in powdered form. Grinding flaxseeds enhances digestibility, ensuring optimal absorption of plant-based omega-3 fatty acids and fibre.

Do you eat flaxseeds daily? Know the right way to consume them to the best of benefits 

Unlock the full potential of flaxseeds by consuming them in powdered form. Grinding flaxseeds enhances digestibility, ensuring optimal absorption of plant-based omega-3 fatty acids and fibre.

Flaxseeds are rich in omega-3 and are packed with numerous health benefits. However, it is important to consume them in the right way to get the maximum benefits out of them.
According to nutritional page on Instagram, Health Hatch, flax seeds should always be consumed in powder form rather than whole.&nbsp;
The grinding process enhances digestibility, allowing better absorption of its nutritional content, particularly the plant-based omega-3 fatty acids and fibre.
This finer texture also makes it easier to incorporate into various dishes, such as smoothies, yogurt and salads, enhancing the versatility of flaxseed in your diet.
<h3>Benefits of flaxseeds&nbsp;</h3>
Rich in Omega-3 Fatty Acids: Flaxseeds are a plant-based source of omega-3 fatty acids, promoting heart health and reducing inflammation. High in Fiber: The high fiber content supports digestive health, aids in weight management, and helps regulate blood sugar levels. Antioxidant Properties: Flaxseeds contain antioxidants that contribute to cellular health and may help prevent certain diseases. Potential Cholesterol Reduction: The soluble fiber in flaxseeds may help lower cholesterol levels, supporting cardiovascular health.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/food/smart-eating-elevate-carrot-nutrients-with-these-easy-tweaks-1702632114309">Smart Eating: Elevate carrot nutrients with these easy tweaks</a>

Flax seeds are sourced from flax plants, which are abundant in minerals, vitamins, dietary fiber, protein, and beneficial fats.

From salads to smoothies, Chef Sanjeev Kapoor shows how to use flax seeds like a pro

Flax seeds are sourced from flax plants, which are abundant in minerals, vitamins, dietary fiber, protein, and beneficial fats.

Flaxseeds, known for their omega-3 richness and a plethora of health advantages, are petite seeds with a delightful nutty flavor. However, to reap their full benefits, it's crucial to consume them correctly.
Renowned celebrity chef Sanjeev Kapoor recently shared some innovative ways to incorporate flax seeds into your diet.&nbsp;
To begin, he highlighted that flax seeds can be a delightful addition to salads. He advised dry roasting them over medium heat until they start to crackle, then using them as a topping for salads.
Another great way to utilize flax seeds is by adding them to your smoothies.
Lastly, Chef Kapoor suggested using flax seeds in a hair pack. You can create this by boiling 1/2 cup of flax seeds in 1 1/2 cups of water until the mixture becomes sticky. Then, strain it while it's still hot, extract the gel, and mix it with 1 tbsp of aloe vera gel and a vitamin E capsule. Store this mixture in an airtight container and use it as a hair pack.
Here are some other creative and straightforward methods for incorporating flax seeds into your diet:
<ul>
<li>Enhance your oatmeal or cereal by sprinkling ground flax seeds over it, adding both a delightful crunch and nutritional value</li>
<li>Mix ground flax seeds into yogurt for added texture and nutrients. You can also toss in some fruits and a drizzle of honey for added flavor</li>
<li>Incorporate ground flax seeds into your scrambled eggs or omelettes for a nutritious boost</li>
<li>Just before serving, mix ground flax seeds into soups and stews to thicken them and enrich their nutritional profile.&nbsp;</li>
</ul>
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/flax-seeds-are-full-of-nutrients-consume-them-the-right-way-to-get-maximum-benefits-1683604767283"> Flax seeds are full of nutrients; consume them the right way to get maximum benefits</a>

Mini Mathur, an advocate for a wholesome lifestyle, embraces the ancient practice of consuming basil seeds water to promote well-being, joining the growing trend of seeking holistic health through natural remedies.

Mini Mathur begins her day with basil seeds water; know about its benefits

Mini Mathur, an advocate for a wholesome lifestyle, embraces the ancient practice of consuming basil seeds water to promote well-being, joining the growing trend of seeking holistic health through natural remedies.

In the pursuit of a healthy lifestyle, numerous individuals turn to holistic practices and natural remedies. One such health-conscious individual is actor Mini Mathur, who kickstarts her day with a refreshing glass of basil seeds water, also known as sabja seeds water. This ancient practice has gained popularity due to its potential health benefits, particularly for digestion and overall well-being.
Basil seeds, also known as sabja seeds or tukmaria, are derived from the sweet basil plant (Ocimum basilicum). These tiny black seeds are a common ingredient in traditional Indian drinks and desserts. The seeds have a unique property: when soaked in water, they swell up and develop a gel-like coating around them, making them a popular choice in various culinary applications.
There are numerous health benefits of basil seeds water and some of them are that they improve digestion, keep the body hydrated, are rich in dietary fibre, and as per studies, may also help regulate blood sugar levels.
<h3>How to consume basil seed water?&nbsp;</h3>
Add 1 to 2 tablespoons of basil seeds in a glass of water and soak them for approximately 15 minutes, until they swell. Once it is done, you can go ahead and drink it.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/are-pumpkin-seeds-healthy-snack-option-know-nutrition-values-and-health-benefits-1686898551024">Are pumpkin seeds healthy snack option? Know nutrition values and health benefits</a>

Pumpkin seeds are highly nutritious and are packed with powerful antioxidants. Know its health benefits. 

Are pumpkin seeds healthy snack option? Know nutrition values and health benefits

Pumpkin seeds are highly nutritious & healthy, know the benefits of this seed 

Pumpkin seeds are highly nutritious and are packed with powerful antioxidants. Know its health benefits.&nbsp;

Nowadays edible seeds have gained another level of popularity for their health benefits and nutritional values.
One among them are pumpkin seeds which are highly nutritious and are packed with powerful antioxidants which are beneficial for people with diabetes and help in lowering their blood sugar level.
<h3>Essential nutrients present in pumpkin seeds</h3>
According to healthline.com, 28 grams of shell-free pumpkin seeds have roughly 160 calories, which are mainly from fat and protein.&nbsp;
28 grams of sunflower seeds contain the following nutrients:&nbsp;&nbsp; Carbs: 3 g Protein: 8.6 g Fat: 14 g Fibre: 1.7 g Manganese: 56% of the Daily Value (DV) Copper: 42% of the DV&nbsp; Magnesium: 40% of the DV Phosphorus: 28% of the DV Zinc: 20% of the DV Iron: 14% of the DV
<h3>Health benefits of pumpkin seeds</h3>
<ul>
<li>People with diabetes who need to manage their sugar levels can consume these seeds as it's low in carbohydrate content</li>
<li>Pumpkin seeds are good source of dietary fibre and keep digestive system healthy</li>
<li>These seeds are good source of plant-based protien which help slow down the digestion of carbohydrates preventing spike in blood sugar levels</li>
<li>Pumpkin seeds are rich in healthy fats which promote heart health, reduce inflammation and support overall well-being</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/best-5-vegetarian-options-to-fulfil-your-protein-requirement-1673332103990">Best 5 vegetarian options to fulfil your protein requirement</a>

Nutritionist Juhi Kapoor explains why you should roast and grind flax seeds before consuming them. Know more about this. 

Flax seeds are full of nutrients; consume them the right way to get maximum benefits 

Nutritionist Juhi Kapoor explains why you should roast and grind flax seeds before consuming them. Know more about this.&nbsp;
&nbsp;

Flaxseeds are rich in omega-3 and are packed with numerous health benefits. However, it is important to consume them in the right way to get the most out of them.&nbsp;
Nutritionist Juhi Kapoor suggests roasting the flax seeds and grinding them before consuming. They can be added to rotis, sabzi, salad or bread.&nbsp;
Consuming flax seeds this way provides maximum benefits and helps in better digestion. If you consume the seeds without roasting they remain undigested and exit the body most of the time. They might also get stuck to the walls of our intestines causing digestion problems.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/these-natural-ingredients-will-help-you-to-get-rid-of-indigestion-and-bloating-1675239948800">These natural ingredients will help you to get rid of indigestion and bloating</a>

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent. 

Nuts and seeds may reduce heart disease risk by 25%: Study

Adding some crunch to your diet may keep your heart healthy: Study  

Research suggests eating a serving of nuts and seeds can lower the risk of heart disease by 25 per cent.&nbsp;

According to a new study published in the Food Nutrition Research journal, eating a handful of nuts and seeds daily may help reduce the risk of cardiovascular disease.&nbsp;
Researchers suggested that the composition of fatty acids in nuts is beneficial for aiding overall health. As per the findings, almonds, pistachios and walnuts are said to be the best for lowering cholesterol.
The experts also recommended following a Mediterranean diet for a healthy heart. The diet includes eating a lot of fresh greens, fruits, fish, nuts and olives.
Also watch: <a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475">Eat walnuts to curb inflammation and fight heart disease: study&nbsp;</a>

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredients; mustard seeds.

Are your mustard seeds adulterated? Find out with this quick FSSAI hack

Here’s how to check whether your mustard seeds have been adulterated with argemone seeds or not.

Mustard seeds are an integral part of the&nbsp;Indian spices
Mustard&nbsp;seeds are a powerhouse of&nbsp;nutrients
Mustard&nbsp;seeds can be adulterated with toxic&nbsp;argemone seeds
FSSAI&nbsp;shared an easy hack to detect adulteration in mustard seeds

Food Safety and Standards Authority of India (FSSAI) recommends this simple test to check for adulteration in one of the most common kitchen ingredients; mustard seeds. Check it out!

Loaded with vitamins and minerals, mustard seeds are an integral part of the Indian spices. From relieving digestive issues to boosting cardiovascular health, these petite seeds are a powerhouse of nutrients.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-ensures-that-you-always-sip-on-a-quality-cup-of-chai-1635746013167">FSSAI purity test: Here&rsquo;s how to check for adulteration in Saffron&nbsp;</a>
But, do you know these seeds can be adulterated with toxic argemone seeds that are non-edible. The Food Safety and Standards Authority of India (FSSAI) recently shared an easy hack to detect adulteration in mustard seeds.&nbsp;&nbsp;
Here&rsquo;s how to check whether your mustard seeds have been adulterated, take a look!
Take a small number of mustard seeds on a glass plate. Now, closely examine for some grainy rough surface seeds black in colour. The unadulterated mustard seeds will have a smooth outer surface. While, the adulterated mustard seeds having argemone seeds will have a grainy, rough surface and will be black in colour.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-for-adulteration-in-saffron-1645598733102">FSSAI purity test: Here&rsquo;s how to check for adulteration in Saffron&nbsp;</a>

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals.

Chia seeds health benefits: these seeds are full of essential nutrients making it a must-have

Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch.

Small Seed, Big Benefits: Are chia seeds the new superfood?

Chia seeds health benefits:&nbsp;Chia seeds are tiny black seeds, loaded with many essential nutrients. Chia&nbsp;seeds can be soaked overnight or&nbsp;simply sprinkled on top of salads or yogurt for some crunch.

Due to their high versatility, chia seeds have become an integral part of the diet of many health and fitness enthusiasts. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals. These small, flat, and oval-shaped seeds are native to Mexico and Guatemala.
<h2>How to eat chia seeds?</h2>
Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch. In fact, due to their ability to absorb liquid and turn gelatinous, chia seeds can also be used in vegan cooking as a replacement for eggs.
Also watch:&nbsp;<a href="https://www.editorji.com/story/the-d-factor-how-to-check-if-your-body-is-running-low-on-vitamin-d-1631776270202">The D-factor: how to check if your body is running low on vitamin D</a>
<h2>Benefits of chia seeds&nbsp;</h2>
Here are some major benefits of chia&nbsp;seeds, suggested by the researchers at&nbsp;USA's National Library of Medicine.&nbsp;
<h3>Chia&nbsp;seeds are low in calories, high in nutrients</h3>
Don&rsquo;t get fooled by their size as each tiny seed is loaded with proteins, calcium, fiber, manganese, magnesium and phosphorus. This makes chia&nbsp;seeds one of the world&rsquo;s best sources of several important nutrients and micronutrients.
<h3>Chia&nbsp;seeds are loaded with antioxidants</h3>
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. These antioxidants fight the production of free radicals that can damage cell molecules.
<h3>Chia&nbsp;seeds may help in weight management</h3>
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. And one tablespoon of chia&nbsp;seeds contains nearly 5 gms&nbsp;of fiber.&nbsp;This causes it to be digested slowly, potentially preventing hunger cravings for a longer period.
Also watch:&nbsp;<a href="https://www.editorji.com/story/time-to-place-safety-labels-on-the-front-of-food-packaging-fssai-1631694656852">Time to place safety labels on the front of food packaging: FSSAI</a>

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