From salads to smoothies, Chef Sanjeev Kapoor shows how to use flax seeds like a pro

Flaxseeds, known for their omega-3 richness and a plethora of health advantages, are petite seeds with a delightful nutty flavor. However, to reap their full benefits, it's crucial to consume them correctly.

Renowned celebrity chef Sanjeev Kapoor recently shared some innovative ways to incorporate flax seeds into your diet.

To begin, he highlighted that flax seeds can be a delightful addition to salads. He advised dry roasting them over medium heat until they start to crackle, then using them as a topping for salads.

Another great way to utilize flax seeds is by adding them to your smoothies.

Lastly, Chef Kapoor suggested using flax seeds in a hair pack. You can create this by boiling 1/2 cup of flax seeds in 1 1/2 cups of water until the mixture becomes sticky. Then, strain it while it's still hot, extract the gel, and mix it with 1 tbsp of aloe vera gel and a vitamin E capsule. Store this mixture in an airtight container and use it as a hair pack.

Here are some other creative and straightforward methods for incorporating flax seeds into your diet:

• Enhance your oatmeal or cereal by sprinkling ground flax seeds over it, adding both a delightful crunch and nutritional value
• Mix ground flax seeds into yogurt for added texture and nutrients. You can also toss in some fruits and a drizzle of honey for added flavor
• Incorporate ground flax seeds into your scrambled eggs or omelettes for a nutritious boost
• Just before serving, mix ground flax seeds into soups and stews to thicken them and enrich their nutritional profile.

Also watch: Flax seeds are full of nutrients; consume them the right way to get maximum benefits