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Samantha Ruth Prabhu prioritizes fitness with cardio and strength training. She follows a vegan diet, with brown rice for lunch and veggies for dinner.

Samantha Ruth Prabhu's diet and exercise secrets revealed; know her guide to a healthy lifestyle

Samantha Ruth Prabhu prioritizes fitness with cardio and strength training. She follows a vegan diet, with brown rice for lunch and veggies for dinner.

Actor Samantha Ruth Prabhu is very particular about her fitness and follows a strict workout and diet routine. She's a fitness enthusiast who incorporates cardio exercise and strength training to keep her body toned.
For breakfast, Samantha mainly follows a vegan diet, which includes fruits, nuts and lots of vegetables without dairy products.
At lunchtime, she chooses to have brown rice with vegetable curry, rasam, sambar idli and other dishes, ensuring proper portion control. And, for dinner, she consumes steamed veggies with hot vegetable soup before 8 pm.
Samantha Ruth Prabhu is suffering from Myositis; a rare condition that can cause muscles to become weak, tired and painful. She also took a break from acting after being diagnosed with the autoimmune condition myosotis, is expected to resume work in 2024.
According to a source cited by Hindustan Times, the actor is feeling revitalized and intends to invest her newfound energy into her professional endeavours.
The source revealed, "She is gearing up to resume acting and return to the sets by early next year. She eagerly anticipates this return and is expected to be actively involved during the promotions of Citadel. Additionally, there are talks of her initiating a new project which she will be supporting."
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/mithun-chakraborty-suffers-ischemic-cerebrovascular-stroke-all-you-need-to-know-about-the-condition-1707633200195">Mithun Chakraborty suffers Ischemic Cerebrovascular Stroke: All you need to know about the condition</a>

Sharing ozone therapy benefits on Instagram, Samantha highlights enhanced well-being, immunity, and skin health, urging guidance from healthcare professionals for such treatments. 

Actor Samantha Ruth Prabhu highlights the benefits of ozone therapy. Know what it is and its effects

Sharing ozone therapy benefits on Instagram, Samantha highlights enhanced well-being, immunity, and skin health, urging guidance from healthcare professionals for such treatments.&nbsp;

Actor Samantha Ruth Prabhu who is battling the autoimmune condition myositis, has been prioritising her fitness for overall well-being. She recently shared an Instagram story highlighting the benefits of ozone therapy, emphasizing that it's potential for enhanced blood circulation, immune system boost, treatment of under-eye issues, acne inflammation, instant scalp cleaning, reduction of puffiness and pain relief.
<h3>What ozone therapy involves</h3>
Ozone therapy involves the use of medical-grade ozone gas, composed of three oxygen atoms, for therapeutic purposes. While it is believed to have positive effects on immunity and skin health, individuals considering such therapies should seek guidance from healthcare professionals.
<h3>Benefits of ozone therapy&nbsp;</h3>
Enhanced Blood Circulation: Ozone therapy may contribute to improved blood flow in the body, supporting overall circulation.
Immune System Boost: Advocates suggest that ozone therapy could enhance the immune system, helping the body defend against infections and illnesses.
Skin Health: The therapy is thought to have positive effects on the skin, including treating issues like acne inflammation and dark under-eye circles.
Pain Relief: Some proponents claim that ozone therapy may provide relief from pain, although individual responses may vary.
Instant Scalp Cleaning: The therapy is believed to assist in scalp health, including addressing dandruff and promoting cleanliness.
<h3>Side effects of ozone therapy</h3>
Inhaling ozone is not recommended. If it enters the mouth, nose, or eyes, it can cause discomfort such as burning, coughing, nausea, vomiting, or headaches. Prolonged or intense exposure may result in more serious respiratory complications.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/samantha-ruth-prabhu-opens-up-about-her-pollen-allergies-experts-weigh-in-1705318106260">Samantha Ruth Prabhu opens up about her pollen allergies; experts weigh in</a>
&nbsp;

 Samantha Ruth Prabhu recently acknowledged that she hasn't yet overcome her challenges but the number of bad days has decreased from the past.
 

Samantha Ruth Prabhu denies 'gracefully' handling divorce with Naga Chaitanya 

The historical drama Shaakuntalam, which Samantha described as a Disney movie appropriate for families, will be Samantha's next project. On April 14, Shaakuntalam will be screened in theaters.

&nbsp;Samantha Ruth Prabhu recently acknowledged that she hasn't yet overcome her challenges but the number of bad days has decreased from the past.
&nbsp;

Actor Samantha Ruth Prabhu, who is currently busy with the promotions of her upcoming film &lsquo;Shaakuntalam&rsquo;, opened up about how she faced a tough time after her separation from Naga Chaitanya. In a recent interview, Samantha was praised for gracefully handling the situation after her divorce announcement. However, she denied showing grace while dealing with trolls.
She said, &lsquo;Maybe from a third person&rsquo;s point of view it&rsquo;s that, I was just being myself. I don&rsquo;t know any other way to react. Nobody else is deciding for me, there&rsquo;s no one in my head, it&rsquo;s my natural reaction&hellip;&rsquo;
She also confessed that she doesn&rsquo;t see herself as a &lsquo;strong and independent&rsquo; woman. She said, 'I see all of the lows, all the days I didn&rsquo;t want to get out of bed, I see the crying, I see the constant asking my mom if I&rsquo;m going to be okay. That&rsquo;s not superhuman strength. There&rsquo;s a little girl in there as well, who is weak and wants to get better.'
Samantha added, 'I was in a very, very dark place during the toughest times of this condition. You name it, I had the most darkest thoughts. And then I realised that I&rsquo;m not going to do anything about these dark thoughts. If I&rsquo;m not going to let it destroy me, it means that I&rsquo;m going to have to start putting one step forward. And every day after that, I took it one step at a time, and I&rsquo;ve had amazing people, family and close friends, who&rsquo;ve stood by me every single day'. The actor concluded by saying that she hasn't &lsquo;overcome&rsquo; the darkness yet.
Samantha Ruth Prabhu&rsquo;s historical drama &lsquo;Shaakuntalam&rsquo; will release in theaters on April 14.
Also Read:<a href="https://www.editorji.com/entertainment-news/bollywood/maidaan-teaser-ajay-devgn-starrer-shows-the-golden-era-of-indian-football-1680165622026"> 'Maidaan' Teaser: Ajay Devgn starrer shows the golden era of Indian football</a> &nbsp;

Samantha Ruth Prabhu has recently been diagnosed with Myositis. It's a rare condition that can cause muscles to become weak, tired and painful. 

Samantha Ruth Prabhu diagnosed with Myositis; know symptoms & treatment

Samantha Ruth Prabhu has recently been diagnosed with Myositis. It's a rare condition that can cause muscles to become weak, tired and painful.&nbsp;

Actor Samantha Ruth Prabhu recently took to social media to reveal that she is suffering from Myositis; a rare condition that can cause muscles to become weak, tired and painful.
<h3>What is Myositis?</h3>
According to Healthline, Myositis is caused due to inflammation in the muscles. It can be difficult to diagnose and the cause in most cases remains unknown.
<h3>Symptoms of Myositis</h3>
Primary symptoms may include muscle pain, fatigue, trouble in swallowing, fever, weight loss, joint pain and difficulty in breathing.
<h3>Treatment for Myositis</h3>
As per Healthline, there is no particular treatment for the disease. However, immunosuppressant drugs are recommended along with physical therapy, exercise, stretching and yoga. Apart from this, an anti-inflammatory diet can also be beneficial for better management.
Also watch: <a href="https://www.editorji.com/entertainment-news/south/samantha-ruth-prabhu-reveals-she-has-been-diagnosed-with-autoimmune-condition-myositis-1667109809082">Samantha Ruth Prabhu reveals she has been diagnosed with autoimmune condition Myositis</a>

According to reports, the makers of ‘Yashoda’ have landed in controversy as the Hyderabad court has postponed the film’s OTT release till December 19.

Samantha Ruth Prabhu's Yashoda lands into legal trouble; Hyderabad Court delays OTT release 

The hospital claims that the way the surrogacy mafia is shown in ‘Yashoda’ can harm their credibility and reputation. 

According to reports, the makers of &lsquo;Yashoda&rsquo; have landed&nbsp;in controversy as the Hyderabad court has postponed the film&rsquo;s OTT release till December 19.

The makers of &lsquo;Yashoda&rsquo;, starring Samantha Ruth Prabhu, have landed in controversy days after the film was released in theatres. According to reports, EVA IVF Hospital has taken legal action against the action thriller, directed by Hari and Harish, as the film shows their hospital in a negative light.
The EVA IVF Hospital claims that the way the surrogacy mafia is shown in &lsquo;Yashoda&rsquo; can harm their credibility and reputation. The Hyderabad court has reportedly responded to the case and decided in the hospital&rsquo;s favour by postponing the film&rsquo;s OTT release till December 19.
<a href="https://www.editorji.com/entertainment-news/bollywood/yashoda-samantha-ruth-prabhu-ready-for-film-s-promotions-after-sharing-myositis-diagnosis-1667828227719">&lsquo;Yashoda&rsquo;</a>, which was released in theatres on November 11, stars Samantha as a surrogate mother and revolves around the surrogacy mafia in the hospital named IVF.
The civil court has written to the makers and ordered them to stop the film&rsquo;s digital release or premiere while the case is still ongoing.
There is no official statement from the makers of &lsquo;Yashoda&rsquo; yet. The film also stars Varalaxmi Sarathkumar, Unni Mukandan, Rao Ramesh, Murali Sharma, Sampath Raj, Shatru, Madhurima, Kalpika Ganesh, Divya Sripada and Priyanka Sharma in pivotal roles.&nbsp;
Also Watch I <a href="https://www.editorji.com/entertainment-news/south/kantara-plagiarism-row-prime-video-removes-song-varaha-roopam-thaikkudam-bridge-reacts-1669285387999">&lsquo;Kantara&rsquo; plagiarism row: Prime Video removes song &lsquo;Varaha Roopam&rsquo;, Thaikkudam Bridge reacts</a> &nbsp;

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